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Why Metabolic Testing is the Key to Sustainable Fitness for 30+
As we enter our 30s and beyond, our bodies and lifestyles begin to change in ways that can make maintaining fitness more challenging....
Finding Your HYROX Threshold (running): 15-Minute vs. 30-Minute Time Trials, Critical Speed, and Lactate Testing
In the world of HYROX, where endurance meets strength and speed, understanding your threshold intensity is crucial for peak performance....
How to Structure Your HYROX Training Week: Run, Simulations and Strength
When training for a HYROX event, one of the most hardest elements is how you structure your week. HYROX demands a unique blend of...
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