Break Free From Chronic Dieting
With Metabolic Testing & Personalised Nutrition
Lose Stubborn Fat
Build Lean Muscle
Know Your Macros
What is Metabolism Testing and Who Is It For
You want to lose fat
You want to build muscle
You want to recomposition your body
You want a data-driven plan
You want a plan backed by Science
Suitable for all ages
Struggled to lose weight in the past
You want a sustainable lifestyle change
Athletes wanting to improve performance
Jack Braniff, Owner of Box Nutrition
A Personalised Plan Designed
For Your Metabolism
DITCH THE GUESSWORK
Get clear on your body's needs and know exactly what to eat with a personalised nutrition plan.
GET VISIBLE
RESULTS
See a body you're proud of when you look in the mirror and watch your confidence soar.
ENJOY SOCIAL EVENTS
Live life to the fullest knowing how to balance enjoyment and your nutrition goals.
Our Plans
£129
I Want To Know My Metabolism
Scientifically-backed testing that measures how many calories your body burns PLUS your body fat %
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RMR (Metabolism) Test
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InBody Body Fat Test
£199
I Want To Lose Fat
Metabolism & body fat testing with a personalised nutrition plan for your body so you can lose fat
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RMR (Metabolism) Test
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InBody Body Fat Test
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Active Calorie Burn Test
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Comprehensive Nutrition Audit
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Nutrition Plan
£497
I Want To Lose Fat With A Coach
Metabolism & body fat testing with 121 coaching for 8 weeks.
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RMR (Metabolism) Test
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InBody Body Fat Test
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Active Calorie Burn Test
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Comprehensive Nutrition Audit
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Nutrition and Exercise Plan
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Access to the Box App
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Your personal accountability coach
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4 x 121 Check in Calls
How It Works
Frequently Asked Questions
How long does the metabolism test take?
15 minutes. It's a really simple test that you will take sitting down.
Where do I have to go to take the metabolism test?
We are based in Erdington, Birmingham. B24 9QR
Do I need to do anything to prepare for the test?
To ensure your metabolism test is accurate you need to make sure you don't eat anything, or drink coffee 4-5hrs prior to your test. You also can't do any vigorous exercise for 12hrs before your test.
I've tried every diet in the book , will it work for me?
We get it. After cycling through numerous diets without seeing the results you hoped for, it’s not wonder you’re frustrated. However, the key issue often lies not in your commitment but in the generic nature of these plans. Our approach is fundamentally different. We dive deep into your unique metabolic profile, crafting a nutrition plan that's as individual as you are. This isn't about following trends; it's about understanding your body's specific needs and how it processes food, ensuring the plan we develop is the one that finally makes a difference for you.
What if I have special dietary requirements?
We tailor make all of our nutrition plans based on your dietary intolerances and/or requirements. It's suitable for all diet types.
I'm not great at cooking, are the meals complicated?
No. We keep our approach to nutrition simple and data based. By using your metabolic rate to design a plan that will work with your body, we don't need to complicate it.
I'm so busy what if I don't have time to meal prep
No worries. During your nutrition audit we will discuss your lifestyle and any commitments you have so that we can ensure you stay on track even with the hustle and bustle of daily life.
I haven't got a clue what I'm doing. Can you help me?
Yes. We will build a personalised plan that's not only designed for your body but fits in with your lifestyle. We will support you make a sustainable lifestyle change.
Get a Taste of Personalised Nutrition
With our calorie and macro calculator - Simply input your target weight, and we'll calculate your daily calorie intake and a breakdown of proteins, fats, and carbs. It's the perfect first step towards a tailored nutrition strategy that works uniquely for you.
How Exactly Does A Metabolism Test Work
