Testing for all abilities
Box Nutrition offers affordable metabolic testing and nutrition coaching for men and women of all abilities in Birmingham, UK. By understanding your physiology, we can provide you with nutrition and training recommendations based on you as an individual, so you can be more targeted with your exercise and diet to get the results that you're after.
Endurance Performance
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Gauge aerobic fitness levels
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Measure training effectiveness
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Measure training zones and thresholds
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Assess fuel economy
Weight Loss
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Detect Weight Loss Plateau
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Provide you with the exact calories you burn at rest to help determine how much you should be eating for your goal
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Develop training & nutrition guidelines for fat loss
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Assess fat burning efficiency and resting metabolic rate (RMR)
Functional Fitness
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Measure fuel economy and resting metabolic rate (RMR)
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Measure peak aerobic fitness
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Assess aerobic and anaerobic thresholds to understand how to pace workouts and maximise training
How it Works
Box Nutrition gives you the most comprehensive and insightful assessment allowing us to develop an accurate nutrition and plan and recommendations for your training.
1. Test
Perform an RMR or VO2 test
2. Analyze
Using state of the art software, we analyse your data
3. Plan
Based on your results, we provide you with a full analysis and debrief session to understand the key takeaways from your test.
What We Offer
The Tests.
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PACKAGES AVAILABLE
Find us.
Friendly settings.
We are situated the between Wylde Green and Erdington in Birmingham, just 10-15mins walk from Wylde Green Station. We also operate from the Club and Spa in Birmingham city centre.
Before any testing, we have a quick 15mins consultation This is just a quick chat to get to know you, understand your goals and go through what to expect during testing.
After your consultation, your metabolic testing will be conducted. You will then receive your results within 48hrs.
WHAT DO YOU GET
Your Results
After your test, we analyse your data and provide you with your full results analysis and nutrition breakdown.
An RMR analysis includes a kcal and macronutrient breakdown of exactly how much and what you should be eating, which will be tailored to your goals, training and schedule.
Book Your Test
For more information and to book your test, please click on the button below.
Once you have booked your testing, you will be contacted beforehand to discuss testing protocols.
Jack Braniff MSc
SPORTS NUTRITIONIST
My name is Jack Braniff, founder of Box Nutrition. I’m a registered sports nutritionist (SENr) by trade and hold my Masters degree (MSc) in Sports and Exercise nutrition.