Metabolic Testing - What We Offer

At Box Nutrition and performance, we offer a range of metabolic testing to suit your needs. See below what test or package is right for you.

Get in touch to discuss testing options

With so many options available, get in contact to see which testing package is right for you.

Stand alone tests

VO2 Test

The VO2 Test is a simple exercise test which measures your fitness levels, fat burning, provides you with heart rate training zones as well help identify areas in your fitness that you need to improve.

The test is tailored to your fitness level and sport.


Who is it for?

Anybody looking to improve their performance or understand their fat burning.




RMR Test

The Resting Metabolic Rate (RMR) test measures your kcal burn at rest. This enables us to provide you with a kcal and macro breakdown specific to your metabolism.


Pair with a VO2 test to measure you fat burning during activity.


Who is it for?


Anybody who is looking to understand how much to eat. Especially useful if your goal is weight loss/fat loss.  


Metabolic efficiency test

The metabolic efficiency test is a long form VO2 test which focuses more on fuel usage (carb:fat) at different intensities. This longer test is also more accurate at defining your aerobic threshold, which is important for long distance endurance athletes.


Who is it for


Accomplished runners, long distance triathletes (half iron, full ironman), ultra runners, competitive cyclists, adventure racers or mountaineers. 


Our Packages

IGNITE - Body Composition Package

IGNITE is a testing package designed specifically to help you improve your body composition (fat loss, weight loss) to help you understand what you should be eating and how to exercise for your fat loss goals.


The package combines an RMR test to measure your metabolism so we know how much you should be eating for your goal, and a metabolic efficiency/fat max test to measure your kcal and fat burning rates when you exercise.

If you wanted to improve both body composition and performance we can tailor this package to your needs.


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Still not sure? Then get in touch and send us your questions or queries to

Find us.

Friendly settings.

We are situated the between Wylde Green and Erdington in Birmingham (B24 0DE), just 10-15mins walk from Wylde Green Station. We also operate from the Club and Spa in Birmingham city centre. 


Before any testing, we have a quick 15mins consultation This is just a quick chat to get to know you, understand your goals and go through what to expect during testing.

After your consultation, your metabolic testing will be conducted. You will then receive your results within 48hrs.