Metabolic Testing - What We Offer
At Box Nutrition and performance, we offer a range of metabolic testing to suit your needs. See below what test or package is right for you.
Stand alone tests
RMR Test
The Resting Metabolic Rate (RMR) test measures your kcal burn at rest. This enables us to provide you with a kcal and macro breakdown specific to your metabolism.
Pair with a VO2 test to measure you fat burning during activity.
Who is it for?
Anybody who is looking to understand how much to eat. Especially useful if your goal is weight loss/fat loss.
VO2 Test
The VO2 Test is a simple exercise test which measures your fitness levels, fat burning, provides you with heart rate training zones as well help identify areas in your fitness that you need to improve.
The test is tailored to your fitness level and sport.
Who is it for?
Anybody looking to improve their performance or understand their fat burning.
Lactate Profile
The lactate profile is a test that uses lactate to establish your thresholds. The lactate test involves a step test where every 3-5 minutes the speed or watts will be increased and a small blood sample will be taken. This helps us better identify your aerobic and anaerobic thresholds to establish your training zones.
Still not sure? Then get in touch and send us your questions or queries to info@boxnutrition.co.uk
Find us.
We are situated the between Wylde Green and Erdington in Birmingham (B24 0DE), just 10-15mins walk from Wylde Green Station.
Friendly settings.
Before any testing, we have a quick 15mins consultation This is just a quick chat to get to know you, understand your goals and go through what to expect during testing.
After your consultation, your metabolic testing will be conducted. You will then receive your results within 48hrs.