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The HYROX Performance Blueprint

Discover a personalised approach that propels you to your best performance like no other.

Our 3 Step Process

Test

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Plan

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Coach

Are you feeling lost in your HYROX training plan?

 

Uncertain about the right balance between running, lifting, and specific HYROX work?

Are you confused with the type of running you should be doing, how and what you should be eating to fuel your performance?

Well we've got you covered.

We understand complexity of preparing for HYROX, and that's why our unique 12-week programme uses metabolic testing to create a tailored training and nutrition plan specifically for you.

Take Your HYROX Training to the Next Level!? Get Your FREE Hyrox Workouts Now!

Are you ready to crush your HYROX goals? Gain exclusive access to our specially curated HYROX workouts, designed to enhance your performance.

These conditioning workouts are just the beginning. Unlock the potential of a comprehensive training strategy that combines strength, endurance, and more.

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Enter your details below to get your FREE HYROX Workouts below

The HYROX Performance Blueprint

The Performance Accelerator is a 28-day HYROX optimisation programme designed to enhance your endurance and strength. It starts with a VO2Max test, followed by a personalised HYROX training plan delivered via TrainingPeaks, with expert guidance and continuous support from your dedicated performance coach.

01

PREPARE:

Start with a VO2Max or Lactate test to capture vital data on your aerobic capacity, heart rate zones, and ventilatory thresholds. Alongside the test, you’ll complete a form detailing your health status, training history, and HYROX goals.

02

PLAN:

Using your test results and initial consultation, a 12-week HYROX training plan will be crafted specifically to optimise your performance. This plan integrates endurance, strength, and performance elements to ensure well-rounded development.

03

DEBRIEF:

Once your plan is delivered, we’ll have a debrief call to go over the structure and answer any questions you have about how to follow the plan for best results.

04

EXECUTE:

You’ll follow your customised plan independently—this service doesn’t include ongoing coaching, but you’ll have the precision of VO2Max or Lactate testing to guide your training.

Choose Your Path to Peak Performance

At Box Nutrition, we offer three tailored options to help you reach your HYROX potential:

  1. HYROX Blueprint (£149): A 12-week customised training plan delivered via TrainingPeaks, designed specifically for your goals.

  2. HYROX Blueprint Pro (£249): Includes the 12-week training plan plus VO2Max/Lactate testing to give you precise heart rate zones and performance insights.

  3. 1-to-1 Coaching (£200/month): Includes personalised programming every 4 weeks, testing every 3 months, and a monthly call to guide your progress.

Choose your plan below and start your HYROX journey with us today.

hyrox sign up

Apply

What are you currently looking for support with?

Box:Perform (121)

£200

200

Every month

1:2:1 Monthly Nutrition and Exercise Coaching

Valid for 3 months

Complete metabolic testing every 3 months (Lactate + VO2Max)

Tailored Programming delivered through training app

1 x 30mins Coaching calls per month

FIND US

Hastingwood Business Park, Erdington, B24 9QR / email.  info@boxnutrition.co.uk Tel. 07860945336

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Jack Braniff MSc

PERFORMANCE COACH

Like many of you, I've explored various aspects of fitness – from lifting weights to hitting the pavement. While I may not be breaking world records, my diverse experience over 15 years in coaching has given me a broad perspective on what it takes to excel in different fitness arenas.

As an official HYROX coach and gym affiliate, I'm deeply embedded in the world of hybrid training. My credentials include a master's degree in sports and exercise nutrition, certification as a Human Performance Hybrid Master Course Coach, and VDOT certified running trainer status. Plus, I've performed hundreds of VO2Max and lactate tests, giving me a thorough understanding of running physiology and what it takes to optimise performance.

 

Here's What This Means for You:

 

Whether you're passionate about strength training, endurance sports, HYROX competitions, CrossFit, or just general fitness, I'm here to help you find the ideal balance. My goal is to guide you towards unleashing your full potential, blending strength and endurance in a way that suits your personal goals and lifestyle.

My approach isn't about cookie-cutter programs. It's about creating a training plan that resonates with your unique needs, ambitions, and physical capabilities. This is about your journey, your challenges, and your triumphs.

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Understanding Hyrox

HYROX is a fitness competition that originated in Germany and has gained popularity worldwide. It's designed to test participants' strength, endurance, and mental toughness. HYROX events are open to athletes of all levels, from beginners to elite competitors.

The format of a HYROX event is consistent across the globe: it includes a total of 8 workouts separated by 1-kilometer running intervals, for a total of 8 kilometers of running. The workouts involve functional exercises like wall balls, burpees, sled pushes and pulls, and other movements typically seen in functional fitness or high-intensity interval training (HIIT) settings.

 

A unique aspect of HYROX is that it's not a race against other competitors but a race against the clock, with the goal being to complete the entire course as quickly as possible. This allows participants to measure their personal progress over time and to compete against themselves, not just others.

 

Another distinct feature is that each event, regardless of the location, has the same workout sequence, meaning athletes worldwide are effectively competing in the same race, making it a standardised global fitness competition.

This unique blend of disciplines makes HYROX not just challenging, but also demanding in terms of preparation. To excel in HYROX, you can't simply follow a traditional strength training or endurance running programme - you need a programme that balances both, and adds in elements of functional fitness.

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