top of page
Official GYM 2.png

The HYROX Performance Blueprint

Discover a personalised approach that propels you to your best performance like no other.

Our 3 Step Process






Are you feeling lost in your HYROX training plan?


Uncertain about the right balance between running, lifting, and specific HYROX work?

Are you confused with the type of running you should be doing, how and what you should be eating to fuel your performance?

Well we've got you covered.

We understand complexity of preparing for HYROX, and that's why our unique 12-week programme uses metabolic testing to create a tailored training and nutrition plan specifically for you.

Take Your HYROX Training to the Next Level!? Get Your FREE Hyrox Workouts Now!

Are you ready to crush your HYROX goals? Gain exclusive access to our specially curated HYROX workouts, designed to enhance your performance.

These conditioning workouts are just the beginning. Unlock the potential of a comprehensive training strategy that combines strength, endurance, and more.


Enter your details below to get your FREE HYROX Workouts below




Initial Metabolic Testing:

We start with comprehensive metabolic testing, including VO2Max and RMR assessments. This provides us with vital data about your fitness level, metabolic rate, and body composition.


Creating Your Custom Plan:

Using the insights from your metabolic testing and baseline strength tests, we craft a personalised training and nutrition programme. This plan is specifically designed to align with your unique metabolic profile, ensuring that every run, workout, and meal supports your HYROX goals.


Regular Coaching and Support:

Throughout the 12 weeks, you'll receive ongoing coaching and support. This includes monthly check-in calls to track your progress, adjust your plan as needed, and provide guidance to keep you on track and motivated.


Continuous Adaptation:

As you progress through the programme, we'll adapt your training and nutrition plans based on your evolving needs and performance, ensuring you're always training at your optimum.

Choose Your Path to Peak Performance

At Box Nutrition, we understand that every athlete's journey is unique, which is why we offer three tailored options designed to meet you where you are and take you where you want to be.


If you're looking to nail down your nutrition, then let us tailor a nutrition & fuelling plan with our metabolism test and meal planner. Second, elevate your understanding of your body's capabilities with our Full Testing Package, including VO2Max, RMR (Resting Metabolic Rate), and InBody analysis, for a complete overview of your fitness and metabolic profile. Third, for those committed to achieving their ultimate potential, our 3-Month Full Testing and Coaching Package Blueprint offers an all-encompassing approach, combining detailed metabolic and physical assessments with personalised coaching to guide you every step of the way. Choose your option below and embark on a journey tailored precisely to your fitness and performance goals.


There are two simple ways to sign up:

  1. Book Directly: If you're ready to jump in, use our booking calendar below to secure your spot immediately. Choose a time that works for you and get started on your path to HYROX success.

  2. Apply First: Prefer to apply first? Fill out our application form to let us know more about you. We'll review your application and then get in touch to discuss the next steps.

    Apply via Application Form

*If you wanted to discuss finance options please drop us an email at

hyrox sign up


Hastingwood Business Park, Erdington, B24 9QR / email. Tel. 07860945336

Thanks for submitting!


Jack Braniff MSc


Like many of you, I've explored various aspects of fitness – from lifting weights to hitting the pavement. While I may not be breaking world records, my diverse experience over 15 years in coaching has given me a broad perspective on what it takes to excel in different fitness arenas.

As an official HYROX coach and gym affiliate, I'm deeply embedded in the world of hybrid training. My credentials include a master's degree in sports and exercise nutrition, certification as a Human Performance Hybrid Master Course Coach, and VDOT certified running trainer status. Plus, I've performed hundreds of VO2Max and lactate tests, giving me a thorough understanding of running physiology and what it takes to optimise performance.


Here's What This Means for You:


Whether you're passionate about strength training, endurance sports, HYROX competitions, CrossFit, or just general fitness, I'm here to help you find the ideal balance. My goal is to guide you towards unleashing your full potential, blending strength and endurance in a way that suits your personal goals and lifestyle.

My approach isn't about cookie-cutter programs. It's about creating a training plan that resonates with your unique needs, ambitions, and physical capabilities. This is about your journey, your challenges, and your triumphs.

Screenshot 2020-11-14 at 09.02_edited
Screenshot 2020-11-14 at 09.03_edited
Understanding Hyrox

HYROX is a fitness competition that originated in Germany and has gained popularity worldwide. It's designed to test participants' strength, endurance, and mental toughness. HYROX events are open to athletes of all levels, from beginners to elite competitors.

The format of a HYROX event is consistent across the globe: it includes a total of 8 workouts separated by 1-kilometer running intervals, for a total of 8 kilometers of running. The workouts involve functional exercises like wall balls, burpees, sled pushes and pulls, and other movements typically seen in functional fitness or high-intensity interval training (HIIT) settings.


A unique aspect of HYROX is that it's not a race against other competitors but a race against the clock, with the goal being to complete the entire course as quickly as possible. This allows participants to measure their personal progress over time and to compete against themselves, not just others.


Another distinct feature is that each event, regardless of the location, has the same workout sequence, meaning athletes worldwide are effectively competing in the same race, making it a standardised global fitness competition.

This unique blend of disciplines makes HYROX not just challenging, but also demanding in terms of preparation. To excel in HYROX, you can't simply follow a traditional strength training or endurance running programme - you need a programme that balances both, and adds in elements of functional fitness.

bottom of page