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Hyrox Training Plans

Welcome to the ultimate training plan resource for HYROX athletes. Whether you're a beginner looking for foundational programmes or an elite athlete seeking to smash records, we've got something for you. Take a look at our meticulously crafted training plans designed to fit your lifestyle, performance goals, and preferred training platforms.

Choose from our:


> TrainingPeaks HYROX Plans

> Customised HYROX Training Plan

PDF HYROX Training Plans

Grab our downloadable PDFs for a straightforward, easy-to-follow training routine.


New to HYROX or not sure where to start? Incorporate our free conditioning workouts into your HYROX-specific sessions.

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Similar to the strength-biased program but with a greater emphasis on running, this programme will prepare you for a HYROX event by focusing on endurance running while also incorporating functional strength workout

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A programme specifically designed for those preparing for a HYROX event, with a greater emphasis on strength training. Expect a blend of functional workouts and heavy lifting sessions to build the strength necessary for the competition.

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Training Peaks HYROX Plans: The Science-Backed Approach


Choose from our range of Training Peaks HYROX Training Programmes, designed to offer targeted, efficient, and customisable training solutions for your HYROX goals. With a focus on real-world performance data, these plans enable you to train more effectively.


Key Features:

  • Targeted Training: Specific plans for different phases of your HYROX preparation.

  • Customisable: Easily adapt the programme to suit your needs and training schedule.

  • Heart Rate Zone Management: Simple, effective guidelines for training within ideal heart rate zones.

  • Free Testing Week: Kickstart your plan with a week of testing to inform your training strategy.


Jack Braniff MSc


Like many of you, I've explored various aspects of fitness – from lifting weights to hitting the pavement. While I may not be breaking world records, my diverse experience over 15 years in coaching has given me a broad perspective on what it takes to excel in different fitness arenas.

As an official HYROX coach and gym affiliate, I'm deeply embedded in the world of hybrid training. My credentials include a master's degree in sports and exercise nutrition, certification as a Human Performance Hybrid Master Course Coach, and VDOT certified running trainer status. Plus, I've performed hundreds of VO2Max and lactate tests, giving me a thorough understanding of running physiology and what it takes to optimise performance.


Here's What This Means for You:


Whether you're passionate about strength training, endurance sports, HYROX competitions, CrossFit, or just general fitness, I'm here to help you find the ideal balance. My goal is to guide you towards unleashing your full potential, blending strength and endurance in a way that suits your personal goals and lifestyle.

Get in touch with me

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