Should HYROX Athletes Bet Big on Carbohydrates? Or Become 'Fat adapted'
Carbohydrates have long been recognised as the body's preferred energy source for high-intensity activities, offering a rapid and...
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Mastering Training Zones with Critical Speed
Maximising performance in HYROX and running demands a smart approach to training, and that’s where understanding training zones becomes...
Is HYROX Hard? A Raw Tale of Challenge and Anxiety
I hesitated to write this. As a coach who helps athletes enhance their HYROX performance, admitting my own struggles feels like revealing...
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