12-WEEK HYROX BUILD PROGRAMME (STRENGTH BIASED)

Welcome to your 12-Week HYROX Strength Biased Training Plan, custom-designed for athletes focusing more on building muscle and strength for HYROX events. This isn't your typical fitness plan; it's a dedicated regimen aimed at forging the resilience, power, and stamina you'll need to excel in the unique HYROX challenges.
 
This comprehensive programme incorporates a balanced mix of heavy lifting, functional workouts, and HYROX-specific drills. You'll find sessions aimed at building brute strength and power, as well as days dedicated to honing your skills in HYROX's unique combination of functional exercises and endurance runs. The plan also has essential recovery days to prevent overtraining and reduce the risk of injury.
 
Whether you're a HYROX veteran looking to dominate the strength challenges or a newbie looking to make a grand entrance into the world of HYROX, this plan is your ticket to success. So, strap on your lifting belt, chalk up those hands, and let's hit the weights and crush your HYROX goals together!
This is a similar programme as the run biased programme but with a bigger emphasis on strength.