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ENDURE:RUN

Are you a runner that isn’t quite seeing the progress you think you should be?

 

Do you sometimes feel overwhelmed by the amount of advice out there for both training and nutrition?

Maybe you feel you need something more tailored around you?

 

Would like to know how you can use science to be more targeted with your training, so that you can work smarter rather than harder?

We can help.

ENDURE:RUN is a 12 week metabolic testing and nutrition coaching programme for the recreational runner who's looking to supercharge their running performance.

 

 How we do it:

Step 1 - Construct your metabolic profile

 

This includes an RMR test to calculate your kcals (how much to eat), a VO2Max test to measure your current fitness levels and a 7 site skinfold body fat analysis. We also measure your current fat burning rate during exercise as well as your running efficiency 

Step 2 - Provide you with your plan 

 

Based on your performance data and physiology, we construct your plan. This includes:

 

Complete 12 week running plan or targeted sessions to incorporate into your current programme.

Nutrition - understanding exactly how to eat to  fuel your running and achieve your body composition goals 

 

Strength - our app gives you access to customised workouts at your fingertips. These can be tailored to equipments you have access to, even if it’s nothing!

 

Support - get regular communication with your coach via our app for more accountability and to track your performance

Click below to apply now.

This programme closes on November 1st.

WHAT'S INCLUDED

NUTRITION

Our nutrition coaching takes you through a process of building better habits to how to fuel your big race.

We help you understand:

  • ​How much to eat to fuel performance without compromising the way your look

  • ​​​What to eat before, during and after your training or competitions

  • ​How to put together simple, tasty dishes that you enjoy

  • ​How to eat when you don't have time to prepare

  • ​How to diet without feeling like you’re dieting

  • ​How to stick to something that you can do forever

  • ​What supplements will help you reach your goals more quickly

  • What to and how to eat if you're on the road

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METABOLIC TESTING

By using state of the art equipment and methods, metabolic testing enables us to analyse your physiology and provide you with the most accurate nutrition plan completely bespoke to your individual requirements. It also enables us to pinpoint your training zones (how hard to push) and highlight how to fuel your sessions.

Click below to apply now.

This programme closes on November 1st.

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RUNNING COACHING

As part of the ENDURE:RUN programme, you will get  access to your own 12 week running plan. This can be tailored to your goals, weekly mileage and running history. Your running plan is based around your VO2 data and speed to get the most from your training. All workouts can be uploaded to your Garmin device too.

STRENGTH

Endure comes complete with a strength and conditioning programme to help improve your speed, power, resilience and reduce the risk of injury. The programme can be followed along as part of a phone application so you can track and share your results.

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FULL SUPPORT

Throughout the process you will supported by your own coach who will be your accountability.

You might not understand how to eat for a particular workout? You're struggling with cravings, or an injury, Jack will be there to support you when you need it most. The programme also includes access to the private facebook community where you can join likeminded people who share similar goals.

Each month you will also have a 'catch up' call to discuss your progress. This enables us to see what's working but more importantly what's not, so we can make any necessary changes to your plan.

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TAKE THE CHALLENGE

Click below to apply now.

This programme closes on November 1st.

HOW THE CHALLENGE WORKS

  • 1. Tell us about yourself

    Once you sign up you will be asked to complete a client information form where you can explain to us about your goals, your current diet and what type of exercise you do.

  • 2. Book your Testing 

    Your metabolic testing will take roughly 90mins and is available at numerous locations across Birmingham. The tests include an RMR and VO2 test.

  • 3. Get your plan

    After testing, you will receive your first implementation call, which walks you through your nutrition plan and training report. You will also be setup on the Exercise App and get access to the community.

  • 4.Get Results

    The  idea with nutrition coaching is that it is a fluid approach, whereby depending on your progress we continue to tweak your plan and help you implement new habits to ensure that you peak for your big race.

AT YOUR FINGERTIPS

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