Box Perform.

Nutrition Coaching

Let us help you get in the best shape of your life or improve your sporting performance with a completely tailored experience.
PERFORM BETTER. LOOK BETTER. FEEL BETTER.

Are you not getting the results that you're after despite training a lot?

Are you struggling to know what you should be eating to help fuel your performance?

Are you unsure about what diet gets the most from your training, fuels your properly  and helps you recover more quickly?

 

This is how we can help.

 

It is now clear that how  and what you eat has a significant impact on how you perform, how you recover, how you look, and most importantly your health.

 

But where to start?

Box Perform
WHAT IS BOX PERFORM

Box Perform will help  you understand and implement exactly what, and how you should be eating to look, feel and perform at your best.

We help your understand:

  • ​How much to eat to fuel performance without compromising the way your look

  • ​​​What to eat  before and after your training and competitions

  • ​How to put together simple, tasty dishes that you enjoy

  • ​How to eat when you don't have time to prepare

  • ​How to diet without feeling like you’re dieting

  • ​How to stick to something that you can do forever

  • ​What supplements will help you reach your goals more quickly

  • What to eat if you're on the road

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Ben - Body composition
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Workshops
Chris - performance
Phoebes - Weight loss
Talks
Wayne - Performance and body compose
Nicola - performance and body compos
Adam - Body composition
Talks
Dan - Performance
Ollie - Body Composition
Scott - Body Composition
Chrissy - Weight loss
Jack - Performance and body composit

Who is it for?

Box Perform is any recreational sportsman or woman who wants to reach their athletic potential or simply improve the way they look.

 

Having worked with international powerlifters, ultra endurance runners, rugby players, triathlete's and people who just go to the gym, we know how to tailor a plan around you, your goals and your lifestyle.

1.Choose your plan

Choose a programme  best suited to your needs.

3. Get your plan

After 48-72hrs you will receive your macro breakdown and example meal plan. You will also be setup on the Pro  Coach platform and  gain access to the community.

5.Get Results

The  idea with nutrition coaching is that it is a fluid approach, whereby depending on your progress we continue to tweak your plan and help you implement new habits to ensure you get the results that you are after.

2. Tell us about yourself

Once you sign up you will be asked to complete a client information form where you can explain to us about your goals, your  current diet and what type of exercise you do.

4. Work with your coach

You will receive regular communication with your coach. This accountability is key for your success as you have your own coach always at hand.

How the process works.

What you  get

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1. Your tailored diet breakdown

A detailed breakdown of how much and when you should be eating. Using the Box Nutrition traffic light system, we also help you identify what you should be eating and when.

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2. Meal Plans

Get access to our meal builder, planner and recipe selection that enables you to choose meals based around your training and goals.

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3. Client Dashboard

Using our phone and application, you are able to record and share your food and lifestyle journal with your coach, see your weekly tasks, book your check in calls and message your coach whenever you like.

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4. Dietary Analysis

At the start of the process, we provide you with a full dietary analysis so we can assess your current eating habits and develop a plan around you. 

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5. The Box Roadmap

We understand that starting a new diet can feel overwhelming which is we provide a step by step framework so you have set tasks to follow each week.

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6. Our unique tracking app

With our tracking app specific to you and your goals, keep track of food and activity which we can analyse on a regular basis.

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7. Support

Every month there is a group video coaching call going over a particular topic, which also acts as a chance to discuss any questions you may have.

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8. Community

Our private members community provides you with support, accountability and a place to ask questions, share recipes and progress with other people and similar situations.

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9. Metabolic Testing

Metabolic testing provides you with the most comprehensive and insightful health assessment allowing you to develop an accurate nutrition and workout plan to match your goals. As a client get 25% off.

—  Harv

“I've now realised how much more I can actually eat, how I shouldn't be so wary of foods and why eating to train harder actually makes me look better too :) ” 

 

Book your free Discovery Call

Not sure what's right for you? Then book your free strategy call by clicking below.

Frequently asked questions

How much is it?


121 Nutrition coaching starts at £99 per month on a rolling basis.




Do I get a meal plan?


Personalised meal plans based around your macro goals are provided for 1:2:1 clients or as an optional extra. There is also a meal plan section provides you with a selection of meal plans to match your kcals.The recipe packs also provide you with meal plan examples and shopping lists.




Do I get my macros calculated for me?


Yes, based on your client information form, we write up your calories and macronutrients for workout and none workout days. We also calculate how you should split your macros up across the day based on when you train.




How often are they changed?


Depending on your results, you work with your coach to make any adjustments necessary. We also guide you through how to adjust your macros throughout the programme with a step by step flow chart and video.




Are there recipes?


Yes. You get access to 12 different recipe packs that also include a shopping list and barcodes so you can scan the recipes directly into MyFitnessPal This section is continually growing. Members are also encouraged share their recipes with the group on #Recipewednesday.




Do I have to count kcals


No. Although I encourage members to understand food values, there is the option to follow a hand based portion system.




I'm not an athlete, is this programme right for me?


Absolutely. This programme has been designed for both competitive athletes and anyone who just wants to get in shape. Although the fundamentals of good nutrition remain the same, your calories and macros are calculated based on you and your goals.




Can you cater for other sports?


Absolutely. We can tailor your plan to suit whichever sport you partake in whether you're a runner, tri-athlete or rugby player . If you’re unsure whether it’s right for you then email us info@boxnutrition.co.uk





Why Choose Us.

Our goal at Box is to improve your performance, body composition and health. What makes us different, is that we understand building a diet that works for you takes time. Anybody can give you a meal plan, but what we do at Box, is help you implement changes that will last with you forever. This will be the last diet plan you will ever need.

Jack’s evidence-based approach to coaching clients avoids FADs and quick fix diets, but follows a proven framework that gets results. Whether your goal is to lose a few pounds, improve energy levels, your health or perform in a particular sport, Jack is able to craft a plan that is tailored to you, whilst providing you with the accountability and support to guarantee results.​

My name is Jack Braniff and I help athletes perform, look and feel their best. I'm the founder of Box Nutrition and a registered performance nutritionist (SENr, CISSN), have my Masters degree (MSc) in Sports and Exercise nutrition and a member of the British Dietetics Association. I'm also the author of top rated sports nutrition book "Fuelling The Functional Athlete" which is available from Amazon.

Our goal at Box Nutrition is to help you be the best you can be through better nutrition, whether that's to compete in your chosen sport, or simply lose a few pounds. 

Jack Braniff MSc

PERFORMANCE NUTRITIONIST

Get in touch

If you are interested in coaching then please get in touch below so we can discuss the options available.

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© 2019 BOX NUTRITION

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