Box Perform.

Nutrition Coaching

Let us help you get in the best shape of your life or improve your sporting performance with a completely tailored experience.

Are you not getting the results that you're after despite training a lot?

Are you struggling to know what you should be eating to help fuel your performance?

Are you unsure about what diet gets the most from your training, fuels your properly  and helps you recover more quickly?


This is how we can help.


It is now clear that how  and what you eat has a significant impact on how you perform, how you recover, how you look, and most importantly your health.


But where to start?

Box Perform

Who is it for?

Box Perform is any recreational sportsman or woman who wants to reach their athletic potential or simply improve the way they look.


Having worked with international powerlifters, ultra endurance runners, rugby players, triathlete's and people who just go to the gym, we know how to tailor a plan around you, your goals and your lifestyle.

1.Choose your plan

Choose a programme  best suited to your needs.

3. Get your plan

After 48-72hrs you will receive your macro breakdown and example meal plan. You will also be setup on the Pro  Coach platform and  gain access to the community.

5.Get Results

The  idea with nutrition coaching is that it is a fluid approach, whereby depending on your progress we continue to tweak your plan and help you implement new habits to ensure you get the results that you are after.

2. Tell us about yourself

Once you sign up you will be asked to complete a client information form where you can explain to us about your goals, your  current diet and what type of exercise you do.

4. Work with your coach

You will receive regular communication with your coach. This accountability is key for your success as you have your own coach always at hand.

How the process works.

Precision Nutrition Pro Coach is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

At Box Nutrition, our founder Jack has pursued their professional education course to become a certified Precision Nutrition coach. Combining this with his Masters Degree in sports  and exercise nutrition has given him the expertise to teach their curriculum and permission to use their ProCoach platform to provide world-class solutions to the rest of the Box Nutrition community.

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A detailed breakdown of how much and when you should be eating. Using the Box Nutrition traffic light system, we also help you identify what you should be eating and when.

1. Your tailored diet breakdown

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Get access to our selection of meal plans and macro friendly recipes. 121 plans come with 2 example personalised meal plans or can be purchased for an additional £25 each.

2. Meal Plans

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Using our phone and desktop application, you are able to record and share your food and lifestyle journal with your coach, see your weekly tasks, book your check in calls and message your coach whenever you like.

3. Client Dashboard

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Get access to our selection of meal plans, meal planners, a preparation guide, portion control guide and an ever expanding resource selection which show you what to eat, when to eat and how to prepare.

3. Access to Box Resources

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We understand that starting a new diet can feel overwhelming which is we provide a step by step framework so you have set tasks to follow each week.

4. The Box Roadmap


Every month there is a group video coaching call going over a particular topic, which also acts as a chance to discuss any questions you may have.

5. Support

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Our private members community provides you with support, accountability and a place to ask questions, share recipes and progress with other people and similar situations.

6. Community


Metabolic testing provides you with the most comprehensive and insightful health assessment allowing you to develop an accurate nutrition and workout plan to match your goals.

6. Optional Metabolic Testing

—  Harv

“I've now realised how much more I can actually eat, how I shouldn't be so wary of foods and why eating to train harder actually makes me look better too :) ” 


My name is Jack Braniff and I help athletes perform, look and feel their best. I'm the founder of Box Nutrition and a registered performance nutritionist (SENr, CISSN), have my Masters degree (MSc) in Sports and Exercise nutrition and a member of the British Dietetics Association. I'm also the author of top rated sports nutrition book "Fuelling The Functional Athlete" which is available from Amazon.

Our goal at Box Nutrition is to help you be the best you can be through better nutrition, whether that's to compete in your chosen sport, or simply lose a few pounds. 

Jack Braniff MSc


If you are interested in coaching then please get in touch below so we can discuss the options available.


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