Box Perform.

Nutrition Coaching

Let us help you get in the best shape of your life or improve your sporting performance with a completely tailored experience.

PERFORM BETTER. LOOK BETTER. FEEL BETTER.

Are you not getting the results that you're after despite training a lot?

Are you struggling to know what you should be eating to help fuel your performance?

Are you unsure about what diet gets the most from your training, fuels your properly and helps you recover more quickly?

This is how we can help.

It is now clear that how and what you eat has a significant impact on how you perform, how you recover, how you look, and most importantly your health.

But where to start?

Box Perform

WHAT IS BOX PERFORM

Box Perform will help you understand and implement exactly what, and how you should be eating to look, feel and perform at your best.

We help your understand:

How much to eat to fuel performance without compromising the way your look
What to eat before and after your training and competitions
How to put together simple, tasty dishes that you enjoy
How to eat when you don't have time to prepare
How to diet without feeling like you’re dieting
How to stick to something that you can do forever
What supplements will help you reach your goals more quickly
What to eat if you're on the road

Who is it for?

Box Perform is any recreational sportsman or woman who wants to reach their athletic potential or simply improve the way they look.

Having worked with international powerlifters, ultra endurance runners, rugby players, triathlete's and people who just go to the gym, we know how to tailor a plan around you, your goals and your lifestyle.

Sign Me Up!

1.Choose your plan

Choose a programme best suited to your needs.

3. Get your plan

After 48-72hrs you will receive your macro breakdown and example meal plan. You will also be setup on the Pro Coach platform and gain access to the community.

5.Get Results

The idea with nutrition coaching is that it is a fluid approach, whereby depending on your progress we continue to tweak your plan and help you implement new habits to ensure you get the results that you are after.

2. Tell us about yourself

Once you sign up you will be asked to complete a client information form where you can explain to us about your goals, your current diet and what type of exercise you do.

4. Work with your coach

You will receive regular communication with your coach. This accountability is key for your success as you have your own coach always at hand.

How the process works.

Pro Coach + Box Nutrition

Precision Nutrition Pro Coach is the world’s leading nutrition coaching, software, and certification company. Proven with over 100,000 people over 15 years, their mission is research-driven, life-changing nutrition coaching for everyone.

At Box Nutrition, our founder Jack has pursued their professional education course to become a certified Precision Nutrition coach. Combining this with his Masters Degree in sports and exercise nutrition has given him the expertise to teach their curriculum and permission to use their ProCoach platform to provide world-class solutions to the rest of the Box Nutrition community.

Here’s an inside look at how the coaching platform works

What you get

A detailed breakdown of how much and when you should be eating. Using the Box Nutrition traffic light system, we also help you identify what you should be eating and when.

1. Your tailored diet breakdown

Get access to our selection of meal plans and macro friendly recipes. 121 plans come with 2 example personalised meal plans or can be purchased for an additional £25 each.

2. Meal Plans

Using our phone and desktop application, you are able to record and share your food and lifestyle journal with your coach, see your weekly tasks, book your check in calls and message your coach whenever you like.

3. Client Dashboard

Get access to our selection of meal plans, meal planners, a preparation guide, portion control guide and an ever expanding resource selection which show you what to eat, when to eat and how to prepare.

3. Access to Box Resources

We understand that starting a new diet can feel overwhelming which is we provide a step by step framework so you have set tasks to follow each week.

4. The Box Roadmap

Every month there is a group video coaching call going over a particular topic, which also acts as a chance to discuss any questions you may have.

5. Support

Our private members community provides you with support, accountability and a place to ask questions, share recipes and progress with other people and similar situations.

6. Community

Metabolic testing provides you with the most comprehensive and insightful health assessment allowing you to develop an accurate nutrition and workout plan to match your goals.

6. Optional Metabolic Testing

— Harv

“I've now realised how much more I can actually eat, how I shouldn't be so wary of foods and why eating to train harder actually makes me look better too :) ”

Click Here To Choose Your Plan

Book your free strategy call

Not sure what's right for you? Then book your free strategy call by clicking below.

BOOK YOUR FREE STRATEGY CALL

Why Choose Us.

Our goal at Box is to improve your performance, body composition and health. What makes us different, is that we understand building a diet that works for you takes time. Anybody can give you a meal plan, but what we do at Box, is help you implement changes that will last with you forever. This will be the last diet plan you will ever need.

Jack’s evidence-based approach to coaching clients avoids FADs and quick fix diets, but follows a proven framework that gets results. Whether your goal is to lose a few pounds, improve energy levels, your health or perform in a particular sport, Jack is able to craft a plan that is tailored to you, whilst providing you with the accountability and support to guarantee results.

My name is Jack Braniff and I help athletes perform, look and feel their best. I'm the founder of Box Nutrition and a registered performance nutritionist (SENr, CISSN), have my Masters degree (MSc) in Sports and Exercise nutrition and a member of the British Dietetics Association. I'm also the author of top rated sports nutrition book "Fuelling The Functional Athlete" which is available from Amazon.

Our goal at Box Nutrition is to help you be the best you can be through better nutrition, whether that's to compete in your chosen sport, or simply lose a few pounds.

Jack Braniff MSc

PERFORMANCE NUTRITIONIST

Get in touch

If you are interested in coaching then please get in touch below so we can discuss the options available.