Most runners come to VO2 max and lactate testing to stop guessing at effort — to know, precisely, what their easy pace, threshold and race zones actually are, rather than estimating from a recent race time. If you run with a dog, canicross or otherwise, that problem is worse than it is for a solo runner. Pace lies to you more, not less. Why pace is a worse guide when a dog's involved A dog on the lead — pulling, lagging, or somewhere in between — changes your pace independent

If you’re looking to improve your health, lose weight, or boost your performance, you might have already realised that one-size-fits-all solutions rarely work. That’s where BoxN Birmingham steps in with a fresh approach. They combine science-backed metabolic testing with personalised nutrition and coaching to help you reach your goals effectively. Let me take you through what makes their services stand out and how they can support your journey to better health. Discovering B

When it comes to giving a gift that truly matters, why not choose something that supports health, performance, and long-term wellbeing? A VO2 max fitness voucher is a unique and thoughtful present that can inspire someone to take control of their fitness journey. Whether they want to lose weight, boost athletic performance, or simply improve their overall health, this gift offers a personalised, science-backed approach to reaching their goals. Let me walk you through why a V