Metabolic testing.jpg
nutrition and performance.png

Nutrition Coach and Metabolic Testing For Performance And Weight Loss

VDOT
bda sports nutrition
SENrlogo200.png
DSC_4530-2.jpg
SENrlogo200.png

My name is Jack Braniff and I help individuals improve their performance and the way they look with metabolic testing and targeted nutrition and exercise.

 

I'm the founder of Box Nutrition, nutrition coach and a registered sports nutritionist (SENr, CISSN) based in Birmingham, have my Masters degree (MSc) in Sports and Exercise nutrition and a member of the British Dietetics Association. I'm also a VDOT certified distance running coach and author of top-rated sports nutrition book "Fuelling The Functional Athlete", which is available from Amazon.

Our goal at Box Nutrition is to help you perform better, look better and feel better. Whether your goal is to compete in your chosen sport, or simply lose a few pounds, we can help you get there. 

UKAD-Logo_Strapline_300dpi.jpg
Jack Braniff MSc

SPORTS NUTRITIONIST

How Can We Help?

Metabolic and VO2Max Testing.

Metabolic testing and VO2Max Testing is the gold standard assessment for measuring how many kcals you burn (your metabolism) and the type of fuel you use (e.g. fats or carbohydrates). It is used to help assess your fitness levels, generate personalised training zones and identify your fat max.

Our VO2Max and RMR tests gives you the most comprehensive and insightful health assessment allowing us to develop an accurate nutrition and workout plan to help reach your goals.

Metabolic testing near me.jpg
Screenshot 2020-11-14 at 09.03.14.png

Nutrition Coaching

Box Nutrition provides one:to:one nutrition coaching. All programmes are built around you, your goals and your lifestyle to reach the results you are after.

 

Whether you're an athlete or just want to shed a few pounds, our proven framework provides you with a plan that guarantees results.

“I've now realised how much more I can actually eat, how I shouldn't be so wary of foods and why eating to train harder actually makes me look better too :) ” 

—  Harv

Contact 

To find out more about how Box Nutrition can help you with nutrition or performance coaching, please send us your questions to info@boxnutrition.co.uk or use the form below. Or alternatively, call us on 0121 2937581

Success! Message received.

Screenshot 2019-08-10 at 06.59.25
Screenshot 2019-08-10 at 07.02.57
Screen Shot 2018-03-07 at 08.09.11
Screenshot 2019-08-10 at 06.52.09
Ben - Body composition
Wayne - Performance and body compose
Screenshot 2019-08-10 at 06.50.54
Screenshot 2019-08-10 at 06.51.56
FB_IMG_1523952527199
Workshops
Phoebes - Weight loss
Chris - performance
Screenshot 2019-08-10 at 06.51.01
Jack - Performance and body composit
Screenshot 2019-08-10 at 07.00.42
Talks
Scott - Body Composition
Nicola - performance and body compos
Adam - Body composition
Screenshot 2019-08-10 at 06.51.09
Talks
Dan - Performance
Ollie - Body Composition
Chrissy - Weight loss