Box Nutrition

Nutrition Coaching and MetabolicTesting.

We help active individuals who struggle to get results, know exactly what and how to eat to perform, look and feel their best.

My name is Jack Braniff and I help individuals improve their performance and the way they look through better nutrition.

 

I'm the founder of Box Nutrition and a registered sports nutritionist (SENr, CISSN), have my Masters degree (MSc) in Sports and Exercise nutrition and a member of the British Dietetics Association. I'm also a UK anti doping advisor and author of top rated sports nutrition book "Fuelling The Functional Athlete" which is available from Amazon.

Our goal at Box Nutrition is to help you be the best you can be through better nutrition. Whether your goal is  to compete in your chosen sport, or simply lose a few pounds, we can help you get there. 

Jack Braniff MSc

SPORTS NUTRITIONIST

NEED SOME HELP GETTING STARTED?

Here's some freebies for you

Functional Training

Learn to fuel your performance and eat to look your best with our free kcal and macronutrient workbook. In this guide we walk you through the EXACT steps to calculate the kcals and macros for your goal.

Endurance Training

The macro workbook for endurance athlete's.  Understand how to break down your diet to fuel your performance

Fuelling Guide

Download our free kcal and macronutrient cheat sheet. In this guide we walk you through the EXACT steps to calculate the kcals and macros you need to perform and look your best.

 

Fuelling the Functional Athlete

 
Performance Nutrition.

Box Nutrition provides  one:to:one nutrition coaching. All programmes are built around you, your goals and your lifestyle to reach the results you are after.

 

Our 3 step process leaves no stone left unturned to make you the best you can be through better nutrition.

Metabolic Testing.

Metabolic testing or indirect calorimetry is the gold standard assessment for measuring how many kcals you burn (your metabolism) and the type of fuel you use (e.g. fats or carbohydrates). It is used to help assess your fitness levels, generate personalised  training zones and identify your fat max.

Box Nutrition gives you the most comprehensive and insightful health assessment allowing us to develop an accurate nutrition and workout plan to help reach your goals.

“I've now realised how much more I can actually eat, how I shouldn't be so wary of foods and why eating to train harder actually makes me look better too :) ” 

—  Harv

Contact 

To find out more about how Box Nutrition can help you, please send us your questions to info@boxnutrition.co.uk or use the form below. Or alternatively call us on 0121 389 8923 

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Ben - Body composition
Wayne - Performance and body compose
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Workshops
Phoebes - Weight loss
Chris - performance
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Jack - Performance and body composit
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Talks
Scott - Body Composition
Nicola - performance and body compos
Adam - Body composition
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Talks
Dan - Performance
Ollie - Body Composition
Chrissy - Weight loss
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