Box Nutrition
Nutrition Coaching, Metabolic Athlete Testing.
We help active individuals who struggle to get results, know exactly what and how to eat to perform, look and feel their best.
My name is Jack Braniff and I help individuals improve their performance and the way they look through better nutrition.
I'm the founder of Box Nutrition and a registered sports nutritionist (SENr, CISSN), have my Masters degree (MSc) in Sports and Exercise nutrition and a member of the British Dietetics Association. I'm also a UK anti doping advisor and author of top rated sports nutrition book "Fuelling The Functional Athlete" which is available from Amazon.
Our goal at Box Nutrition is to help you be the best you can be through better nutrition. Whether your goal is to compete in your chosen sport, or simply lose a few pounds, we can help you get there.
Jack Braniff MSc
SPORTS NUTRITIONIST
NEED SOME HELP GETTING STARTED?
Here's some freebies for you
Learn to fuel your performance and eat to look your best with our free kcal and macronutrient workbook. In this guide we walk you through the EXACT steps to calculate the kcals and macros for your goal.
Functional Training
The macro workbook for endurance athlete's. Understand how to break down your diet to fuel your performance
Endurance Training
RESOURCES AND SUPPLEMENTS
Performance Nutrition.
Box Nutrition provides one:to:one nutrition coaching. All programmes are built around you, your goals and your lifestyle to reach the results you are after.
Our 3 step process leaves no stone left unturned to make you the best you can be through better nutrition.
Metabolic Testing.
Metabolic testing or indirect calorimetry is the gold standard assessment for measuring how many kcals you burn (your metabolism) and the type of fuel you use (e.g. fats or carbohydrates). It is used to help assess your fitness levels, generate personalised training zones and identify your fat max.
Box Nutrition gives you the most comprehensive and insightful health assessment allowing us to develop an accurate nutrition and workout plan to help reach your goals.
“I've now realised how much more I can actually eat, how I shouldn't be so wary of foods and why eating to train harder actually makes me look better too :) ”
— Harv
Contact
To find out more about how Box Nutrition can help you, please send us your questions to or use the form below. Or alternatively call us on 0121 389 8923
