Be a Better Athlete with Metabolic Testing

Do you want to get fitter, faster and leaner?

Take your training and nutrition to the next level with athlete testing 😷 🏃‍♀️

Box Nutrition offers affordable and accessible VO2Max testing and nutrition coaching for sports men and women of all abilities in Birmingham, UK.

We understand that even recreational and amateur athlete’s want to get the best out of their training and competition, however can’t always get access to physiological testing.

Box Nutrition is able to offer a VO2Max testing for key performance and health indicators. This includes a VO2 analysis as well as a body composition assessment via a skinfold assessment to accurately determine body fat levels.

This enables us to provide you with a tailored nutrition programme and informed training guidelines so you can achieve your results more quickly.

Test don’t guess!

👉👉 Metabolic testing is the gold standard for assessing your current fitness levels and can help you develop a highly accurate tailored training and nutrition plan 🍎👌

Why test?

Uncover your true VO2 Max using gas analysis
Test your fitness and see how you stack up compared to others 📊
Identify exactly how much carbohydrate and fat you use at different intensities 🥐
Identify your lactate/anaerobic threshold📈
Receive personalised training zones to help with your training and nutrition programming 💁‍♀️
Identify your 'fat max’ - where do you burn the most amount of fat in the shortest period of time 👙
Let us provide you with training and nutrition recommendations so you get results faster than ever