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Athlete Testing.

Box Nutrition offers affordable and accessible athlete testing and nutrition coaching for sports men and women of all abilities in Birmingham, UK.

 

We understand that even recreational and amateur athlete’s want to get the best out of their training and competition, however can’t always get access to physiological testing.

 

Our athlete screening for key performance and health indicators and enables us to provide you with tailored nutrition programme and informed training guidelines so you can achieve your results more quickly. 

How it works

My name is Jack Braniff and I help athletes perform, look and feel their best. I'm the founder of Box Nutrition and a registered performance nutritionist (SENr, CISSN), have my Masters degree (MSc) in Sports and Exercise nutrition, a member of the British Dietetics Association and a UKAD anti doping advisor. I'm also the author of top rated sports nutrition book "Fuelling The Functional Athlete" which is available from Amazon.

Jack Braniff MSc

PERFORMANCE NUTRITIONIST

The Tests.

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1. 7 Site Skinfold Body Composition Analysis

Our body composition assessment uses a skinfold assessment to accurately determine body fat levels.

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2. RMR Test

The Resting Metabolic Rate (RMR)  test determines how many calories your body burns at rest, which will help you us provide you with an accurate assessment of how much you need to eat based on your goals.

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3. Fat Max Test

The fat max test is an exercise protocol that measures the use of carbohydrate and fat for energy,  which can help determine which intensity of exercise is best suited for increased total fat oxidation (burning). This can be useful for endurance athletes training for long distance events (70.4, ironman and ultra) and individuals interested in body composition.

 

 

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4. VO2 Max Test

A VO2 max is a test of aerobic capacity. Having a high VO2 max is a prerequisite for any successful endurance athlete. The VO2 max test enables us to accurately gauge your aerobic (fitness) levels,  pinpoint heart rate zones and thresholds, and monitor the effectiveness of your training.

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5. Debrief Session and anlaysis

After your testing you will receive a debrief session to properly understand your data, so you are able to implement our recommendations into your training and nutrition plan.

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6. Fuelling plan and meal builder

Based on your training week we craft your personalised fuelling plan. From the data we have gathered  we help you understand how you should be eating for your training as well as providing a simple meal builder to follow.

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7. Supplement strategy

Based on your results and goals, we will provide you with a supplement strategy personalised to you.

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ATHLETE TESTING

What's included?

  • Consultation and diet history questionnaire

  • 7 Site Skin Fold Body composition analysis

  • Blood pressure check

  • RMR Test - how many kcals you require at rest and full macro breakdown

  • VO2 Max and Fat Max tests to establish training zones and cardiovascular fitness

  • Thresholds (Aerobic and Anaerobic ) and personalised training zones provided

  • Analysis report and debrief session

  • Nutrition Fuelling Plan 

  • Supplement Strategy

  • Optional ongoing coaching available

 
Full Athlete Testing Voucher

Full Athlete Testing Voucher

£200.00Price

Your Results

  • After your appointment, we analyse your data and provide you with your full results analysis and nutrition breakdown via your athlete dashboard.

  • Our dashboard includes your metabolic profile, which identifies all of your strengths and weaknesses, as well as providing you with your training zones and targeted sessions to develop each area.

  • Your fuelling plan gives you precise fuelling for each of your sessions, an adjustment tool so you can tweak your food intake depending on your training, as well as well as supplement and  daily nutrition recommendations.

  • You also get access to our meal builder tool, which helps you put together a meal plan based  around your kcal and macronutrient breakdown.

Find us.

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We are situated the between Wylde Green and Erdington in Birmingham, just 10-15mins walk from Wylde Green Station. We also operate from the Club and Spa in Birmingham city centre. 

Before any testing, we have a quick 15mins consultation This is just a quick chat to get to know you, understand your goals and go through what to expect during testing.

After your consultation, your metabolic testing will be conducted. You will then receive your results within 48hrs.

Contact Us
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© 2019 BOX NUTRITION

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