Fuelling the Functional Athlete - Sports Nutrition Book

This is a physical book.
 
Perform better. Look better. Feel better.
 
Fuelling The Functional Athlete will take you on a unique journey through the world of sports and nutrition. From breaking down the science of nutrition to debunking common myths, this book covers in detail exactly how you can fuel your body for optimal performance both in-training and during competition.
 
With a brand new approach that focuses not just on what to eat but also when and where to eat it, Fuelling The Functional Athlete offers information on everything from hydration overviews to an individualised diet plan created specifically with you in mind.
 
You'll quickly find that changes are simple, achievable, and above all else satisfying!
 
In this book you will discover:
 
• How much to eat – Understand how much food you need to support your training and goals
• What to eat - Learn about how to adjust your macronutrients (carbohydrates, protein, and fat) based on your goals and activity
• Eat to perform – Understand how to adjust your eating around training and competition
• Supplements – A breakdown of the which ones you should be considering
• Example meal plans and recipes
•Your own resource pack that includes a preparation guide, shopping list, snack guide and meal planner
• Learn how to write your own meal plan and adjust your portions using the Box Nutrition Traffic Light System
• Follow our framework to measure your progress and make adjustments to your plan to ensure you continue to see progress
• Understand how to be flexible in your diet, deal with social occasions without compromising results