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Video training - How to Improve Your VO2Max

In this video I walk through the steps you need to take in order to improve your VO2Max.

  • What is your VO2Max?

  • Is your VO2Max important?

  • How can you measure your VO2Max?

  • How can you improve your VO2Max?

To book your VO2Max testing head over to or shoot us an email to

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