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Strength 101

Strength 101


This programme is tailored for those looking to hone their strength, focusing on the core lifts of squat, bench press, deadlift and overhead press. Ideal for beginners and intermediate athletes, the programme offers a comprehensive structure to progressively increase strength.


Welcome to the Strength 101 plan, meticulously designed with the needs of strength enthusiasts in mind! This 12-week plan is specifically crafted to help you enhance your performance in powerlifting movements such as the squat, bench press, deadlift, and overhead press, whilst also contributing to overall strength development. By following this plan, you'll not only prepare to smash your personal bests in powerlifting, but you'll also benefit from the holistic approach to strength training. This comprehensive plan features primary lifts, secondary exercises, and targeted accessory work, all meticulously organised to facilitate optimal strength gains without risking injury or overtraining. Throughout the plan, you'll find detailed instructions on various workouts, all structured to enhance your strength and lifting efficiency. This includes foundational lifts and accessory exercises tailored for powerlifters to boost overall performance and bolster your main lifts.

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