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10K Run Programme (Beginner)

10K Run Programme (Beginner)


Welcome to the ideal 10K running plan, thoughtfully crafted for those advancing from a beginner's level! If you've completed a 10k or have some running experience, this 12-week plan is here to take you a step further.


This plan focuses on improving your running endurance, efficiency, and speed, preparing you to successfully complete a 10K race. It incorporates various types of workouts, including easy runs, tempo runs, intervals, and long runs, each playing a crucial role in enhancing different aspects of your running performance. By following this plan, you'll experience a systematic progression each week, gently pushing your boundaries while ensuring adequate rest and recovery.


The plan combines the principles of consistency, gradual progression, and varied training stimulus to keep you engaged and prevent overtraining. So, tie up those running shoes and get ready to transform your running performance! Each step you take brings you closer to your goal of a 10K run, and we're here to support you on this exciting journey.

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