top of page
1/2 Marathon Hybrid Plan

1/2 Marathon Hybrid Plan


Discover the ultimate 16-week Hybrid Half Marathon Plan designed specifically for athletes who want to excel in both running and strength training! With this plan, you'll unlock your full potential and conquer your half marathon goals while maintaining and enhancing your strength gains.


Key features of the Hybrid Half Marathon Plan:


  • Comprehensive 16-week training schedule tailored for hybrid athletes
  • Expertly crafted running workouts, including long runs, tempo runs, and speed work
  • Strength training sessions to support your running performance and reduce injury risk
  • Detailed guidance on pacing, training zones, and exercise modifications
  • Ideal balance between running and strength training to optimize progress


Don't miss out on the chance to achieve a new level of fitness and smash your half marathon goals! Sign up for the Hybrid Half Marathon Plan today and start your journey towards becoming a stronger, faster, and more resilient athlete.


Pre requisites



Before starting the 16-week half-marathon plan for hybrid athletes, it's essential to ensure you meet the following prerequisites. These will help you get the most out of the plan and reduce the risk of injury:

  • Running base: You should have a consistent running base of at least 12-15 miles per week for at least three months.
  • Running experience: You should have completed a 5K or 10K race or have experience running at those distances.
  • Strength training experience: You should have a basic understanding of strength training exercises and experience with both upper and lower body workouts.


Equipment needed:

Barbell, dumbbells, chin up bar, dip station



bottom of page