Athlete Testing.

Box Nutrition offers affordable and accessible athlete testing and nutrition coaching for sports men and women of all abilities in Birmingham, UK.

 

We understand that even recreational and amateur athlete’s want to get the best out of their training and competition, however can’t always get access to physiological testing.

 

Box Nutrition is able to offer a complete athlete screening for key performance and health indicators.

This includes a VO2 analysis as well as a body composition assessment via a skinfold assessment to accurately determine body fat levels.

This enables us to provide you with tailored nutrition programme and informed training guidelines so you can achieve your results more quickly. 

The Tests.

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1. 7 Site Skinfold Body Composition Analysis

Our body composition assessment uses a skinfold assessment to accurately determine body fat levels.

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2. RMR Test

The Resting Metabolic Rate (RMR)  test determines how many calories your body burns at rest, which will help you us provide you with an accurate assessment of how much you need to eat based on your goals.

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3. Fat Max Test

The fat max test is an exercise protocol that measures the use of carbohydrate and fat for energy,  which can help determine which intensity of exercise is best suited for increased total fat oxidation (burning). This can be useful for endurance athletes training for long distance events (70.4, ironman and ultra) and individuals interested in body composition.

 

 

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4. VO2 Max Test

A VO2 max is a test of aerobic capacity. Having a high VO2 max is a prerequisite for any successful endurance athlete. The VO2 max test enables us to accurately gauge your aerobic (fitness) levels,  pinpoint heart rate zones and thresholds, and monitor the effectiveness of your training.

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5. Debrief Session and anlaysis

After your testing you will receive a debrief session to properly understand your data, so you are able to implement our recommendations into your training and nutrition plan.

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6. Supplement strategy

Based on your results and goals, we will provide you with a supplement strategy personalised to you.

Book  Now.

ATHLETE TESTING

What's included?

  • Consultation and diet history questionnaire

  • 7 Site Skin Fold Body composition analysis

  • Blood pressure check

  • RMR Test - how many kcals you require at rest and full macro breakdown

  • VO2 Max and Fat Max tests to establish training zones and cardiovascular fitness

  • Thresholds (Aerobic and Anaerobic ) and personalised training zones provided

  • Analysis report and debrief session

  • Supplement Strategy

  • Optional ongoing coaching available

£197

Find us.

Friendly settings.

We are situated within the custard factory Birmingham, just 10-15mins walk from Moor Street  Station.

Before any testing, we have a quick 15mins consultation This is just a quick chat to get to know you, understand your goals and go through what to expect during testing.

After your consultation, your metabolic testing will be conducted. You will then receive your results within 48hrs.

WHAT DO YOU GET

Your Results

After your appointment, we analyse your data and provide you with your full results analysis and nutrition breakdown.​

 

An RMR analysis includes a kcal and macronutrient breakdown of how much and what you should be eating, which will be tailored to your goals, training and schedule.

 

As part of the VO2 test you will also receive a breakdown of your cardiovascular fitness score, mechanical efficiency, muscle fibre breakdown, fat burning efficiency and breathing efficiency analysis.

Book Your Test

For more information and to book your test, please click on the button below.

Studio 511 Greenhouse, Gibb Street, Birmingham, B9 4DJ

Phone:

Office: (+44)121 389 8923

M: (+44)7860945336

TUES-FRI 07:00 – 20:00, SAT 08:00 – 14:00

Once you have booked your testing, you  will be contacted beforehand  to discuss testing protocols.

Contact Us
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Jack Braniff MSc

SPORTS NUTRITIONIST

My name is Jack Braniff, founder of Box Nutrition. I’m a registered sports nutritionist (SENr) and hold my Masters degree (MSc) in Sports and Exercise nutrition.

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© 2019 BOX NUTRITION

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