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IGNITE

The 8 week kick-start transformation challenge

In need of some structure, motivation and a full-proof plan to get into shape?

IGNITE does exactly that. The tailored nutrition and exercise programme to kickstart and ignite your health and fitness journey.

The Ignite training programme is not for sportsmen and women, but for the individual who needs some structure with their training, support to help lose some weight, feel a bit more confident and understand what they should be doing.

WHAT'S INCLUDED

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METABOLIC TESTING

By using state of the art equipment and methods, metabolic testing enables us to analyse your data and provide you with the most accurate nutrition plan completely bespoke to your individual requirements. It also enables us to pinpoint your training zones (how hard to push) and highlight how to fuel your sessions.

N.B. This is an optional addition to the programme

NUTRITION

A tailored kcal and macro plan so you know exactly how much to eat for your goal plus example meal plans, preparation strategies and access to the Pro Coach habit builder software, where every 2 weeks the group will focus on one habit to develop to help instil these behaviours.

EXERCISE

Th exercise programme is tailored to develop fitness and optimise body composition. All programmes come as part of a smart phone application so you can follow along, track your workout, and share your results. Workouts can be tailored to suit your needs whether  you prefer to  exercise in the comfort of your own home or at a gym. If you are working out from home I would recommend purchasing a kettlebell and if possible a suspension trainer.

FULL SUPPORT

Your coach will be with you each step of the way to monitor your progress and ensure you know exactly what you have to do. You will receive support for the entire 8 week process so if there’s ever anything you’re unsure about or need support with, help will be on hand.

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AT YOUR FINGERTIPS

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IGNITE YOUR FITNESS

Without testing - 8 weeks for £99

With full metabolic test - £124.99pm for 2 month

Frequently asked questions

Exercise

How much is it?


Ignite is £99 for 8 weeks if you choose not to have testing. If you wanted the full metabolic test it's £124.99per month for 2 months




I'm a CrossFit athlete, can you tailor this programme to me.


Unfortunately no. This programme is not designed for athlete's or specifc sports. The workouts are geared towards increasing fitness and losing body fat.




Do you tailor the exercise programme specifically for me.


This is a semi tailored exercise programme which follows a certain structure. I can adjust the workouts to match your ability and equipment you have available, however this is not a personalised plan.




Do I need any equipment?


No, this programme can be done no equipment, however I do recommend having a dumbell or kettlebell to see better results.




What's included in the exercise programme?


The programme consists of 3 workouts per week and optional cardio (running/walking). These include a strength, strength endurance and interval workout.





Diet

Do I get a meal plan?


As part of Ignite, you get access to a selection of meal plans that you can match up with your kcals. There is an option to purcahse a personalised meal plan specific to your macros and tastes for £25.




Do I get my macros calculated for me?


Yes, based on your client information form, we write up your calories and macronutrients for workout and none workout days.




How often are they changed?


Depending on your results, you work with your coach to make any adjustments necessary.




Are there recipes?


Yes. You get access to a selection of recipes and a meal plan builder which helps you build balanced meals. Members are also encouraged share their recipes with the group on #Recipewednesday.




Do I have to count kcals


We only reccomend counting for the first few weeks to understand food values. The idea is to track now so you don't have to track again.





IS IT FOR ME?

If you want any more information then please send me an email to info@boxnutrition.co.uk where I can explain what is involved or use the form below

IGNITE YOUR FITNESS

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