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Transform Your Body, Improve Your Metabolism and Lose Weight For Good

Metabolism Testing

  • Are You Looking To Lose Weight For Good?
  • Are You Tired Of Dieting And Not Seeing Results?
  • Box Nutrition Has The Solution - Metabolic Testing

We use a combination of clinical tests and advanced technology to build nutrition and exercise plans that are tailored specifically for your unique metabolism.


That means you’ll see results faster, and you’ll be able to keep the weight off for good.

Tone up, slim down, and feel better than ever before with Ignite by Box Nutrition. Our Metabolic Testing Transformation Programme will help you lose weight quickly and easily – without any restrictive diets or gruelling workouts. Sign up today and see the amazing results for yourself!

Keep reading to learn more about how metabolic testing can help you or book your strategy call today

Get in touch.

See if if Ignite is right for you

It's Not Your Fault

Do you find that you’ve tried everything but nothing seems to work?

You’re not the only one.

With SO much information currently available, it can be difficult to know who to believe, what to do and where to start.


Even ‘experts’ can’t agree:

“Just eat less”… “You need to eat more to fire up your metabolism”

“Cut out carbs”…. “You need to eat carbs to exercise”

“Create a kcal deficit”…. “Kcals don’t matter!”


It’s confusing right??!!?

This is the reason why it's not your fault.

You need a plan that is specific to your needs and to your body.

This is how we can help.

Through a simple process called metabolic testing, we can measure exactly how many calories you need to help you lose weight, without having to starve yourself. Have you ever wondered if your metabolism is slow? We can find out.

We also use something called VO2 testing to measure fat burning and fitness during so you know what to do to lose weight most efficiently.

This is Ignite, the fat loss programme specifically for people struggling to lose weight.

Guaranteed Weight Loss - Some of our recent results

Ignite by Box Nutrition, is a targeted weight loss programme that uses metabolism testing to build a customised nutrition and exercise plan based on your individual needs, so that you can break the cycle of yo yo dieting for good.

We use the latest in technology to find out what your body needs, then build a plan around you and your goals. Break through those plateaus and find the sustainable change for you.


Our metabolism testing service uses a combination of clinical tests and advanced technology to give us an understanding how many calories your body needs each day to lose weight and keep it off.

Ignite also includes 121 nutrition and exercise coaching to give you the support and accountability so you have someone with you throughout your fat loss journey.

How Does It Work?

IGNITE uses a three step framework. Test. Analyse. Plan.

1. Test

We conduct a full analysis of where you are now to give us all the details necessary to put together a bespoke nutrition and exercise plan based on you as an individual.

Test Your Metabolism

From a simple RMR (resting metabolic rate test) we can measure exactly how many kcals you burn at rest. From this we can provide you with the number of kcals (how much food) you need to help you lose weight, but most importantly how much you can eat without starving yourself! Who wouldn’t want to eat more food if they didn’t have to.

The metabolism test is a simple test, which involves you sitting down and relaxing for 20mins. You breath into a mouth piece and using a metabolic cart, we measure the oxygen that you’re breathing in and the carbon dioxide that you’re breathing out. This ratio helps us determine how many kcals you burn at rest. This is called indirect calorimetry.

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Test Your Body Composition

Using the premier body composition analyser, the InBody 270, we measure how much lean mass you have in each body segment, as well as segmental fat and visceral fat analysis. In conjunction with your metabolic data, this body composition analysis helps us to provide a unique nutritional plan and exercise regimen for you to optimise fat loss and muscle gain.

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Test Your Active Calorie and Fat Burn

Don't be scared by this part! This simple test helps us measure how many kcals you burn (accurately) and your fat burning capability, which shows us the most efficient way for you to lose fat and get fit. We can also use this test to help design an exercise plan based on your specific heart rate data and current fitness level.

What is the Fitness Test?

The Fat Max or VO2 test is a simple exercise test performed on a treadmill or bike, where the speed or resistance increases gradually until you can’t exercise any longer.


The speed is based on your fitness level and can be done either walking or running. You do NOT need to be fit to do this test.

Fat burning VO2Max
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During the test, you will be wearing a mask connected to the metabolic cart. The metabolic cart will analyse the oxygen you breathe in and the carbon dioxide you are breathing out. You will also be wearing a heart rate monitor to gather as much information as possible about your health and fitness. 

From the data, we can accurately assess your calorie and fat burn during activity, as well as being able provide you with exercise sessions to help supercharge both your fitness and fat loss.

Who is it for?

IGNITE is a fat loss programme specifically for those who:

  • Want to look and feel their best and get in awesome shape in 2022

  • Want to finally break the Yo Yo diet cycle

  • Want a plan that is unique to them and their individual needs

  • Are ready to finally lose weight, drop a clothes size and reduce body fat (ideally over 10lbs)

  • Are after more guidance with your training and nutrition

  • Want to improve your sleep and feel more energised

  • Don't want cut out all carbs

  • Not interested in cleanses or quick fixes

  • Want a sustainable diet that will lead to lasting change

Real People - Real Results

Results Matter.