The 8 week kick-start transformation challenge
In need of some structure, motivation and a full-proof plan to get into shape for this Summer.
IGNITE does exactly that. The tailored nutrition and exercise programme to kickstart and ignite your health and fitness journey.
A tailored kcal and macro plan so you know exactly how much to eat for your goal plus example meal plans, preparation strategies and access to the Pro Coach habit builder software, where every 2 weeks the group will focus on one habit to develop to help instil these behaviours.
Th exercise programme is tailored to develop fitness and optimise body composition. All programmes come as part of a smart phone application so you can follow along, track your workout, and share your results. Workouts can be tailored to suit your needs whether you prefer to exercise in the comfort of your own home or at a gym. If you are working out from home I would recommend purchasing a kettlebell and if possible a suspension trainer.
Your coach will be with you each step of the way to monitor your progress and ensure you know exactly what you have to do. You will receive support for the entire 8 week process so if there’s ever anything you’re unsure about or need support with, help will be on hand.
AT YOUR FINGERTIPS
IS IT FOR ME?
If you want any more information then please send me an email to where I can explain what is involved or use the form below