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Maximise your Fat Loss and Fitness with Metabolic Testing

Are You Tired Of Dieting And Not Seeing Results?

You’re not alone. Millions of people around the world have been struggling with weight loss for years.

But now, there is a solution that can help you lose weight and keep it off forever!

It's Not Your Fault

Do you find that you’ve tried everything but nothing seems to work?

You’re not the only one.

With SO much information currently available, it can be difficult to know who to believe, what to do and where to start.


Even ‘experts’ can’t agree:

“Just eat less”… “You need to eat more to fire up your metabolism”

“Cut out carbs”…. “You need to eat carbs to exercise”

“Create a kcal deficit”…. “Kcals don’t matter!”


It’s confusing right??!!?

This is the reason why it's not your fault.

You need a plan that is specific to your needs and to your body.

This is how we can help.

Through a simple process called metabolic testing, we can measure exactly how many calories you need to help you lose weight, without having to starve yourself.

Using something called VO2 testing, we can also measure the best way for you to improve your fitness, and design an exercise programme around you.

This is Ignite, the fat loss and fitness programme tailored to your needs.

Guaranteed Weight Loss - Some of our recent results

Ignite by Box Nutrition and Performance, is a targeted fat loss and fitness programme that uses metabolic testing to build a customised nutrition and exercise plan based on your individual needs, so that you can reach your goals faster than ever before.

We use the latest in technology to find out what your body needs, then build a plan around you and your goals. Break through those plateaus and find the sustainable change for you.


Our metabolic testing service uses a combination of clinical tests and advanced technology to give us an understanding of not only how many calories your body needs each day, but also exactly how you should exercise to achieve your fat loss goals.

More than just Fat Loss

Ignite is about becoming the best you can be.

Perform Better. Look Better. Feel Better.

Ignite goes beyond just helping you lose weight. We also want to help you become healthier and fitter than ever before. It doesn't matter if fitness isn't one of your top priorities; this process can start that journey. Giving you a plan and a framework to follow, Ignite gives you the tools and confidence to become the best version of yourself.

Perform Better. Look Better. Feel Better.

How Does It Work?

IGNITE uses a three step framework. Test. Analyse. Plan

Test Your Metabolism

From a simple RMR (resting metabolic rate test) we can measure exactly how many kcals you burn at rest. From this we can provide you with the number of kcals (how much food) you need to help you lose weight, but most importantly how much you can eat without starving yourself! Who wouldn’t want to eat more food if they didn’t have to.

The metabolism test is a simple test, which involves you sitting down and relaxing for 20mins. You breath into a mouth piece and using a metabolic cart, we measure the oxygen that you’re breathing in and the carbon dioxide that you’re breathing out. This ratio helps us determine how many kcals you burn at rest. This is called indirect calorimetry.

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Test Your Body Composition

Using the premier body composition analyser, the InBody 270, we measure how much lean mass you have in each body segment, as well as segmental fat and visceral fat analysis. In conjunction with your metabolic data, this body composition analysis helps us to provide a unique nutritional plan and exercise regimen for you to optimise fat loss and muscle gain.

Test Your Fitness and Fat Burning

Don't be scared by this part! This simple test helps us design an exercise plan based on your specific heart rate data and current fitness level. The test also measures how many kcals you burn (accurately) and your fat burning capability, which shows us the most efficient way for you to lose fat and get fit.

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Fat burning VO2Max

What is the Fitness Test?

The Fat Max or VO2Max test is a simple exercise test performed on a treadmill or bike, where the speed or resistance increases gradually until you can’t exercise any longer.


The speed is based on your fitness level and can be done either walking or running. You do NOT need to be fit to do this test.

During the test, you will be wearing a mask connected to the metabolic cart. The metabolic cart will analyse the oxygen you breathe in and the carbon dioxide you are breathing out. You will also be wearing a heart rate monitor to gather as much information as possible about your health and fitness. 

From the data, we can then accurately provide you with a combination of low intensity and high intensity exercise sessions to help supercharge both your fitness and fat loss.

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Who is it for?

IGNITE is a fat loss and fitness programme specifically for people who are frustrated with their body image or weight, and struggled with finding a diet that works for them. IGNITE is for people who are committed to take the necessary steps to get results, which includes tracking your food for a month and exercising for at least 3 times per week. We will provide you with all the necessary tools but you must also be committed to transform your body.

Results Matter.