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Unlock Your Hyrox Performance with Hyrox Training & Nutrition Plans

Maximise Your Potential with Scientifically-Backed Performance Analysis & Customised Training Strategies

Welcome to the ultimate destination for HYROX training support. We're here to guide you through the intense journey of preparing for one of the most challenging fitness competitions worldwide, HYROX. Our mission is to provide you with specialised testing, programming and nutrition support designed to enhance your performance and help you conquer the unique physical demands of a HYROX event.

Whether you're a beginner exploring the world of HYROX for the first time or an elite athlete striving to smash personal records, we've got your back. By integrating advanced metabolic testing, heart rate zone-based training, tailored nutritional advice, and scientifically-backed training methodologies, we ensure you're not just fit, but HYROX-ready.

Take Your HYROX Training to the Next Level!? Get Your FREE Hyrox Workouts Now!

Are you ready to crush your HYROX goals? Gain exclusive access to our specially curated HYROX workouts, designed to enhance your performance.

These conditioning workouts are just the beginning. Unlock the potential of a comprehensive training strategy that combines strength, endurance, and more.


Enter your details below to get your FREE HYROX Workouts below

How we can unlock your Hyrox Performance with Testing

That's where specialised testing, nutrition and programming come into play. To prepare effectively for HYROX, you need to understand your current fitness level, identify your strengths and weaknesses, and then tailor your training accordingly. Through specialised testing like VO2Max and Resting Metabolic Rate (RMR), we can identify your cardiovascular fitness and metabolic rate, key factors that will determine your performance in a HYROX event.

Once we have a clear understanding of your fitness profile, we can then create a personalised HYROX training programme. By focusing on your unique needs and goals, this specialised programme will not only help you improve your HYROX performance, but also enhance your overall fitness and athleticism.

In the demanding arena of HYROX, having a training programme tailored to the unique demands of the competition isn't just beneficial - it's essential. So, are you ready to take on the challenge of HYROX with the right preparation?

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Take Your Hyrox Performance to the The Next Level with Metabolic Testing 

In the quest to conquer a HYROX event, metabolic testing becomes your greatest ally. It provides the most accurate snapshot of your current fitness level, allowing you to train smarter, not harder.

Metabolic testing comprises two key assessments:


The Resting Metabolic Rate Test:

The Resting Metabolic Rate (RMR) Test. The RMR test reveals how many calories your body burns at rest, essential information for fuelling properly. It guides your nutrition strategy, helping you provide your body with the right amount of energy without over or under-eating.

The VO2Max Test:

The VO2Max test, on the other hand, measures your body's maximum capacity to consume oxygen during exercise - the gold standard for aerobic fitness. This also helps you to set your heart rate training zones accurately.

Knowing your VO2Max can help you understand your endurance potential, pinpoint training intensities and monitor progress over time.

Hyrox Training and Nutrition Planning:

With these tests, we can help tailor your HYROX training & Nutrition plan. Training zones can be defined more accurately, and nutritional guidelines can be set to support your unique metabolic needs. This level of personalisation ensures you’re training optimally for HYROX, maximising your performance potential.

Hyrox Needs Analysis, Hyrox Training

At Box Nutrition & Performance we believe in taking a comprehensive, multi-faceted approach to HYROX training. With our Holistic HYROX Performance Testing Package, we offer not only metabolic testing, but also in-depth strength and endurance evaluations. We understand the integral relationship between these fitness components in HYROX events. Using our performance dashboard, we're able to analyse your current strengths and weaknesses, aiding in the creation of a training plan that is uniquely tailored to your individual needs. Through tracking your progress in these areas, we can fine-tune your training to ensure you're continually improving and unlocking your full HYROX potential. This is not just training; it's a roadmap to success.

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Tailored Hyrox Training Programs

A HYROX event is no walk in the park; it demands a blend of strength, endurance, and resilience. As such, your training needs to reflect this unique set of requirements, which is where our tailored HYROX training programs come in.

Our training programmes are crafted based on your testing results, ensuring they align with your current fitness level and goals. They balance the rigours of endurance and strength training in a way that drives improvements without leading to overtraining.


The programmes incorporate a mix of HYROX-specific conditioning workouts, strength training sessions, and running. They target key areas crucial for HYROX success: aerobic and anaerobic capacity, strength and power.

Metabolic Testing: Your Secret Weapon for HYROX

Ultimately, metabolic testing provides a detailed roadmap of your physiology, providing key insights that can be the difference between achieving your HYROX goals or falling short. It's about knowing your body better, understanding how it responds to training, and using that knowledge to help build your Hyrox training plan fuel your performance in the most effective way possible.


But knowledge is only as good as what you do with it. That's where our Hyrox Testing Package comes into play.Our Hyrox package is specifically designed to take the insights gained from metabolic testing and apply them to your training and nutrition plans. This allows for a level of personalisation and specificity that simply can't be achieved with generic training programmes.

What's Inside Our HYROX App?

Our HYROX app is not just a training guide; it's a comprehensive performance toolkit designed to give you the upper hand in your HYROX journey. Below are some of the core features you'll get access to:


Welcome to your all-in-one training headquarters. The Exercise feature is packed with workout plans tailored for HYROX events. From strength training to cardio, each session is designed to bring you closer to your goals. Sync the app with your fitness devices for real-time updates and adjustments.

Nutrition - Fuel Your Performance

Unlock your full athletic potential with our Nutrition feature. Whether you're aiming for strength gains, endurance, or balanced performance, what you eat plays a critical role. With personalised meal plans, portion guidelines, and nutrient tracking, you'll be adequately fuelled for both training and race day. Stop guessing and start eating strategically.

Habit Building: The Backbone of Success

Long-term success is not about drastic changes but about establishing good habits. With our Habit Building feature, you'll get daily and weekly challenges designed to cultivate mental toughness, improve sleep quality, and optimize your lifestyle. Track your streaks and earn rewards as you progress towards becoming a better athlete—and a better you.


Resource Hub: Your Ultimate Guide to HYROX Success

The Box:Perform Resource Hub is your personalised digital platform for tracking, analysing, and optimising your fitness progress. It's an integral part of your training program, designed to provide a comprehensive view of your performance and guide you in achieving your fitness goals.

Choose Your Path To Success

We understand that each athlete is unique and so should be their journey to HYROX excellence. That's why we've put together three distinct paths to suit your specific needs and ambitions. Whether you're just getting started or gearing up for your next HYROX event, we have an option tailored for you. Explore our offers below and take the next step in your HYROX journey today.

Understanding Hyrox

HYROX is a fitness competition that originated in Germany and has gained popularity worldwide. It's designed to test participants' strength, endurance, and mental toughness. HYROX events are open to athletes of all levels, from beginners to elite competitors.

The format of a HYROX event is consistent across the globe: it includes a total of 8 workouts separated by 1-kilometer running intervals, for a total of 8 kilometers of running. The workouts involve functional exercises like wall balls, burpees, sled pushes and pulls, and other movements typically seen in functional fitness or high-intensity interval training (HIIT) settings.


A unique aspect of HYROX is that it's not a race against other competitors but a race against the clock, with the goal being to complete the entire course as quickly as possible. This allows participants to measure their personal progress over time and to compete against themselves, not just others.


Another distinct feature is that each event, regardless of the location, has the same workout sequence, meaning athletes worldwide are effectively competing in the same race, making it a standardised global fitness competition.

This unique blend of disciplines makes HYROX not just challenging, but also demanding in terms of preparation. To excel in HYROX, you can't simply follow a traditional strength training or endurance running programme - you need a programme that balances both, and adds in elements of functional fitness.

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