Discover how to train smarter, not harder, with our VO2Max Cheat Sheet.

 

Whether you’re a runner or a HYROX athlete, this guide will help you understand how to balance high-intensity workouts with easy runs to maximise your performance.

 

Learn the science behind building a strong aerobic base, boosting your VO2Max, and creating a training pyramid that takes you to the next level. Download it now and start making every run count!