RMR & Fuelling/Plan

Service Description

Option 1: For Athletes – Personalised Performance Fuel Plan Designed for sportsmen and women looking to optimise performance, this service is ideal for athletes across a range of disciplines — including boxers, cyclists, runners, Hyrox competitors, and Moto athletes (GP and MX). You’ll receive: ✅ Resting Metabolic Rate (RMR) Test – Understand how many calories your body burns at rest, so we can fuel training and recovery precisely. ✅ InBody Body Composition Scan – Get a detailed breakdown of muscle mass, fat, and hydration status to track progress and fine-tune training. ✅ Personalised Fuelling Plan – Based on your data, we’ll build a tailored nutrition strategy that supports your sport, improves endurance, boosts strength, and accelerates recovery. Whether you’re in a race prep block or building a training base, this plan ensures you’re eating for performance — not guesswork. Option 2: For Fat Loss and Fitness – Personalised Fat Loss Meal Plan Ideal for those looking to lose weight, get fitter, and feel more energised — especially if you’re active, training regularly, or just tired of calorie calculators and guesswork. You’ll receive: ✅ Resting Metabolic Rate (RMR) Test – Understand your unique calorie needs and avoid under-eating or over-restricting. ✅ InBody Body Composition Scan – Track fat loss, muscle gain, and hydration to keep your progress visible and motivating. ✅ Personalised Meal Plan – Built around your metabolism, activity levels, and goals, so you can lose weight while fuelling workouts and feeling your best. No more generic plans. Just data-driven, sustainable nutrition designed around you.