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I Want To Lose Fat & Get Fitter

RMR,VO2 Max & body composition test

1 h 30 min
175 British pounds
Wood Lane

Service Description

The full testing package is for individuals who are interested in combining fitness and fat loss and want an overall picture of how they can improve their training and nutrition. This comprehensive package is crafted for those who aim to achieve fat loss with a keen focus on enhancing fitness levels. By combining advanced metabolic testing with customised fitness sessions and nutrition planning, our programme is designed to align with your unique physiological profile for optimal results. What’s Included? RMR (Resting Metabolic Rate) Test: Determines your daily caloric requirements, providing a foundation for a tailored nutrition plan aimed at fat loss. VO2 Max Test: Evaluates your aerobic capacity and fat/carbohydrate burning rates during exercise, enabling us to design fitness sessions that maximise fat loss while improving cardiovascular health. InBody Body Composition Test: Offers detailed insights into body fat, muscle mass, and overall composition, crucial for tracking fat loss and fitness progress. Personalised Fitness Sessions: Based on your VO2 Max and RMR results, receive bespoke training sessions that optimise fat burning and enhance fitness levels, tailored to your individual capabilities and goals. Analysis Report and Consultation: A comprehensive overview of your test outcomes, paired with a consultation to discuss your customised plan, ensuring clarity and motivation on your journey. Details of what to expect when you come in can be found here https://eb24be7e-6521-41b9-8448-a31ec1bb8ca0.usrfiles.com/ugd/eb24be_fd9c5cc64c754e9aad803bf8b32195ac.pdf


Cancellation Policy

To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.


Contact Details

  • Box Nutrition & Performance (PT Studio & Nutritionist), Wood Lane, Birmingham, UK


Bringing VO2 Max & Metabolism Testing to Your Home

At Metabolic Edge, we’ve performed in-house VO2 max and metabolism testing for years, helping individuals optimise fat loss, endurance, and longevity.

But we know that coming in for lab testing isn’t practical for everyone.

That’s why we’ve partnered with Calibre, a cutting-edge real-time metabolic tracker that lets you measure your VO2 max and metabolism from home—whenever you need it.

 

Now, instead of making an appointment, you can track your fat-burning efficiency, oxygen consumption, and metabolic performance in real time—without stepping foot in a lab.

 

Same science. Same accuracy. More convenience.

 

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You can keep guessing with generic plans, spending hours on ineffective workouts... or you can train smarter.

With Metabolic Edge - 12 Week Longevity Accelerator, you’ll get:
✅ Real-time VO2 max & metabolism testing at home—no more lab visits.
✅ A fully personalized training & nutrition plan—based on YOUR real data.
✅ Expert coaching & adjustments—so you keep progressing without frustration.

This is the only program built for men over 40 who want to burn fat, improve endurance, and build strength—without wasting time on workouts that don’t work.

✔ You’ll know exactly how your metabolism is performing
✔ You’ll train with precision, not guesswork
✔ You’ll build a body that performs better for years to come

🚀 Ready to optimize your health, endurance, and longevity?

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The Science Is Clear—Your VO2 Max and Metabolism Determine Your Longevity & Performance.

Programmes we offer

Services

Find Us: Unit N19, Hastingwood Business Park, Wood Ln, Birmingham B24 9QR

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