I want to live longer

Service Description

Our bespoke Weight Loss and Metabolic Health Programme is meticulously crafted for individuals dedicated to enhancing their longevity and wellness. By leveraging scientific analyses and customised nutrition strategies, we aim to provide an in-depth understanding of your body's metabolic health, laying the groundwork for a transformative journey towards sustainable weight management. What’s Included? Resting Metabolic Rate (RMR) Assessment: This evaluation determines the number of calories your body expends in a state of rest, forming the basis for a tailored calorie consumption strategy that aligns with your weight management and wellness objectives. InBody Body Composition Analysis: A comprehensive measurement of body fat percentage, muscle mass, and hydration levels, enabling precise monitoring of weight loss progress and facilitating improvements in overall body composition for enhanced health and longevity. Active Calorie Expenditure Evaluation: This test calculates the calories burned during various physical activities, supporting the development of an effective calorie deficit strategy for weight loss. This approach ensures a balanced focus on dietary adjustments rather than solely relying on exercise routines. Customised Nutrition Strategy: Derived from your metabolic rate and body composition data, you will receive a personalised nutrition plan. This plan will include macro-nutrient targets specifically designed to promote weight loss while supporting metabolic health and longevity. 60-Day Wellness Initiation Plan: An integrated guide that combines nutritional advice with moderate physical activities, all tailored to kickstart your journey towards sustainable weight loss and improved well-being. Comprehensive Analysis Report and Consultation: An in-depth report of your assessments, offering valuable insights, is provided along with a consultation session. During this session, we will discuss your customised plan, ensuring you have a clear understanding of the steps ahead and addressing any queries you may have.