⚙️ HYROX Mini 5

Service Description

A mid-level simulation for athletes looking to assess race readiness and pacing. You’ll first complete your free Race Pace Lab™ field test to generate your Critical Speed — your personalised “race intensity.” We then use ~95% of that pace for this simulation, which includes five HYROX stations separated by 1 km runs. We collect blood samples after each station to measure lactate production and clearance, helping you understand where your energy system begins to tip over into unsustainable effort. What You’ll Learn How your metabolism behaves under race conditions When and where fatigue begins to accumulate Which transitions are most costly How to adjust training and pacing to stay efficient Perfect For Competitive athletes in training Mid-season check-ins Those refining pacing before race day