🧪 HYROX Diagnostic 3

Service Description

A fast, targeted assessment to identify your biggest metabolic limiters. Before your session, you’ll use our Race Pace Lab™ software — a tool we’ve developed to calculate your personal Critical Speed (CS) from three simple field runs (on a treadmill, track or somewhere flat). This data allows us to set your exact running pace during testing, ensuring everything is built around your physiology. The Diagnostic 3 focuses on three key HYROX stations (e.g. SkiErg, Sled Push, Wall Balls) to see how your body responds to specific loads. We measure lactate before and after each station, revealing which movements cause spikes and how effectively you recover on the runs. What You’ll Learn Which stations create the biggest metabolic spikes How well you clear lactate between efforts Whether your race pace is sustainable Where to focus training for faster, smoother performance Perfect For: First-time testers Early-season baseline assessments Athletes who want a quick, practical insight