Full physiological profile (run or bike)
Lactate and VO2Max for keen sportsmen and women
- 2 hr2 hours
- 200 British pounds£200
- Hastingwood Business Park
The full physiological profile combines lactate and VO2Max testing to give you an all round picture of your current performance. The session combines two tests and a body composition report. The lactate profile is a test that uses lactate to establish your thresholds. The lactate test involves a step test where every 3- 5 minutes the speed or watts will be increased and a small blood sample will be taken. This helps us better identify your lactate thresholds ( 1 and 2) to establish your training zones. After a 10 minute break, you will the complete a VO2Max test which is a short, intense ramp test to establish your VO2Max. You will also receive a full performance breakdown of your results and interval sessions based on your results.
To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.
Box Nutrition, Wood Lane, Birmingham, UK