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5K Hybrid Plan

5K Hybrid Plan


Our 12-week Hybrid 5K Plan is designed for athletes looking to excel in both strength training and running. Combining expertly crafted running workouts with functional strength sessions, this plan will help you build endurance, improve running efficiency, and maintain muscle mass. With a focus on injury prevention and progressive overload, you'll confidently conquer your 5K goals while enjoying the benefits of a well-rounded fitness routine. Perfect for those seeking harmony between strength and cardiovascular training, our Hybrid 5K Plan is your key to unlocking your full potential.


What's Included:

  • Comprehensive 12-week hybrid training plan combining running and strength workouts
  • Strength training exercises specifically designed for hybrid athletes
  • Easy-to-follow workout schedule with clear instructions and progress tracking
  • Access to a supportive community of fellow hybrid athletes
  • Suitable for intermediate athletes looking to level up their 5K performance whilst maintaining their strength and physique goals


The plan

The plan is 12 weeks long and includes 3 x weights sessions per week and 3-4 runs per week.


Who is is it suitable for?


The 5K Hybrid Plan is suitable for beginner to intermediate runners who have some experience in running and strength training or are looking to incorporate strength training into their routine. It's designed for those who want to improve their 5K performance while maintaining and enhancing their overall fitness. This plan is ideal for hybrid athletes seeking a balanced approach to running and strength training or runners looking for a well-rounded fitness routine that combines the best of both worlds. If you're aiming to complete a 5K race or looking to improve your existing performance, this plan is perfect for you.


Equipment needed:


Dumbells, barbell, dip station and pull up bar

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