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Personal Trainer in Birmingham

Discover Personalised Fitness Plans Tailored for You in Birmingham

Personal Training but so much more

Welcome to Box Nutrition & Performance, your gateway to advanced personal training in Birmingham, where fat loss meets peak athletic performance. Our expert personal trainers in Birmingham meticulously craft training for those who aspire to excel in sports, functional training, and HYROX, as well as for individuals aiming to achieve significant fat loss. We blend scientific insights with practical training techniques, ensuring every aspect of your program – from intense workouts to precision nutrition – is aligned with your unique goals. Whether you're focused on shedding pounds, enhancing functional strength, or elevating your athletic performance, our personalised training is the key to unlocking your potential.



At Box, we're more than just a gym; we're a community dedicated to helping you achieve your fitness goals, whatever they may be. From weight loss to strength, or overall fitness, our programme is designed to cater to a diverse range of fitness interests and levels.

What Makes Box Perform Special:

  • Community-Centric Fitness: Our personal training in Birmingham are all about creating a supportive and friendly atmosphere. It's a place where encouragement is abundant, high-fives are the norm, and everyone knows your name.

  • Science-Driven Training: Forget about fads and Instagram-worthy workouts. Our sessions are grounded in scientific principles, designed to maximise efficiency and effectiveness, whether you’re joining us for weight loss, strength building, or general fitness improvement.

  • No-Frills, Just Fitness: Our facility is straightforward and functional. We provide a clean, well-equipped environment that's all about focusing on your workout, not the latest gym fashion trends.

  • Redefining Your Fitness Goals: At Box, we shift the focus from the conventional bodybuilding-centric view of fitness to the core elements that truly enhance your health and performance. We emphasise strength and cardiovascular capacity, an– essential components of functional fitness and overall well-being.

  • Real Results, No Gimmicks: We believe in honest, hard work leading to tangible results. With our expert guidance, fitness assessments, and customised nutrition advice, your fitness goals are within reach.


Your journey to confidence and fitness starts now. Secure your spot in our 14-Day Confidence & Fitness Boost Trial. Click below and take the first step towards a new you!


Hastingwood Business Park, Erdington, B24 9QR / email. Tel. 07860945336

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Meet Your Trainer

Jack Braniff MSc

Meet Jack Braniff, the driving force behind Box Nutrition & Performance’s personal training in Birmingham. With a background steeped in sports science and nutrition, Jack brings a wealth of knowledge and an unparalleled passion for fitness and athletic performance to each training session.

Jack's Philosophy:

Jack believes that the key to achieving outstanding fitness results lies in a personalised approach, blending scientific knowledge with practical training. His methods go beyond conventional workouts; they are about understanding each individual's unique physiology, goals, and challenges – whether it's pushing for fat loss, gearing up for a HYROX competition, or enhancing overall strength and endurance.

Credentials and Experience:

With a Master’s in Sports and Exercise Nutrition and extensive experience in functional training and athlete performance, Jack's expertise is not just in crafting effective workout regimes but also in providing nutrition advice that complements your training perfectly. His dedication to continuous learning and adaptation in the field of fitness and nutrition makes him an ideal guide for your fitness journey.

Training with Jack:

Training with Jack is not just about sweating it out in the gym; it's a holistic journey towards achieving your best self. He ensures that your workouts, nutrition plans, and recovery strategies are in perfect harmony, setting you up for success in every aspect of your fitness.

Ready to Train with Jack?

Experience the difference with Jack’s tailored personal training sessions. Whether you’re a beginner or a seasoned athlete, Jack’s expertise will help you unlock new levels of fitness and confidence. Book a session with Jack today and take the first step towards transforming your health and fitness.

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