Want to run faster without burning out? Whether you’re a runner or a HYROX athlete, understanding your critical speed is the key to balancing intensity and endurance for peak performance.

 

This guide will help you:

✅ Perform effective time trials to calculate your critical speed
✅ Dial in your pacing for both high-intensity and aerobic training
✅ Structure your workouts effectively to improve performance without overtraining

​

Download it now and start training with precision!