Get your personal HYROX pace & power zones.
One payment, then a two-minute form and your zones report generates instantly — the same numbers we use to build every HYROX coaching plan.
Prefer full in-lab VO₂max & lactate testing instead? That's £150 — book it here.
- Your personalised run pace zones (Zone 2, Zone 3, Threshold, Race Pace)
- Rowing & SkiErg MAS zones, if you tested them
- Cycling FTP power zones, if you tested them
- Strength working weights from your 5RM
- Results generate instantly after payment — no waiting
Have your test results ready
You'll need your 5K time trial or MAS test time to generate your core running zones — that's the only required input. Rowing, SkiErg, cycling FTP and strength 5RM are all optional if you tested them. Haven't tested yet? Use our printable intake sheet to run the tests yourself first, then come back here.
Common questions
What happens after I pay?
Stripe takes you straight back to the zones test form, where you enter your results and your report builds instantly on the page — no email wait, no manual step.
Is this a subscription?
No — it's a single one-off payment for one zones report. If you want an ongoing training plan built from your zones, see the Programming and full coaching options.
Can I get a refund?
Since the report generates instantly, we don't offer refunds once it's been generated. If something goes wrong technically, email info@boxnutrition.co.uk and we'll sort it.