The science driven nutrition and exercise prescription programme for a healthier, happier and more productive workforce.

A Healthy Workforce

Is A Better Workforce

Cardio-metabolic testing is widely recognised as the gold standard for nutrition and exercise prescription. Through just a 10-minute test, we can assess fitness levels, detect cardiovascular disease with the highest possible accuracy and provide the most personalised nutrition and exercise plan for each one of your employees.

A Process That Works

Exercise and nutrition plays a central role in better wellbeing, performance, improved cognitive function, productivity and decision making.


However, with so much information out there regarding health and fitness, it can be difficult to know where to start. This is where Box Nutrition can help.


 Through cutting edge technology, we are able to deliver a full spectrum health and fitness plan for your employees, tailored around their goals and physiology.

Why use Box:Wellness?

Our cardio-metabolic testing not only provides your employees with a tailored nutrition and exercise plan, improved workplace wellbeing has a clear improvement in workplace productivity and bottom line profits.

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Who are we?

Jack Braniff setup Box Nutrition to help teams and individuals understand how fuelling correctly can develop health, fitness and performance.  Jack has his Masters degree (MSc) in Sports and Exercise nutrition, is a registered performance nutritionist (SENr, CISSN) and is author of top rated sports nutrition book "Fuelling The Functional Athlete".

Jack Braniff MSc - Performance Nutritionist

Bringing elite level testing to the workplace