Fuelling the functional athlete is the perfect starting place for any recreational athlete or gym goer to understand how to implement their diet. This book guides you through the key elements to plan and implement a successful diet to help both how you perform, and how you look.
ENDURE:RUN is a metabolic testing and coaching programme for the recreational runner who's looking to supercharge their running performance.
Providing metabolic testing (VO2 max, thresholds and heart rate zones), nutrition coaching, a running programme based on your performance, as well as strength and conditioning plan to follow, ENDURE:RUN uses elite level testing that will help you get the most out of your running performance helping you become fitter, faster and stronger.
By using state of the art equipment, physiological testing helps us use scientific data to accurately implement a nutrition strategy completely bespoke to you as an individual whether your goal is weight loss, body composition or performance.
This testing removes any guesswork from developing a nutrition plan and helps guide your nutrition programming.
In need of some structure, motivation and a full-proof plan to get into shape?
IGNITE does exactly that. The tailored nutrition and exercise programme to kickstart and ignite your health and fitness journey.
The Ignite training programme is not for sportsmen and women, but for the individual who needs some structure with their training, support to help lose some weight, feel a bit more confident and understand what they should be doing.