The 6 Week Metabolic Reset - 1:1 Support

Service Description

6-Week Metabolic Reset – Testing & Strategy Session For women over 40 who feel stuck with weight, energy, or motivation and want a personalised, science-backed plan that actually works. What’s Included: ✅ Metabolic & InBody Testing + Strategy Session We start with full-body testing and a 1:1 session to map out your personalised plan—based on your results. ✅ Tailored Diet Plan - An easy to stick to diet plan based on your unique metabolism, preferences, lifestyle and goals ✅ Tailored exercise plan: We match your activity to your current fitness level, energy, and goals ✅ Personal Accountability Coach (menopause and women's specialist) via the App ✅ PLUS: 3 x 1:1 Zoom Calls with Coach Jack Personalised coaching at Weeks 1, 3, and 6 to keep you aligned, motivated, and supported through every phase. What Happens Next: Once you book in, we start with your testing and strategy session. This takes around 45 minutes and gives us everything we need to build your plan. Your 6-week programme officially starts the following Monday—or any Monday you choose. 👉 See what to expect, how to prepare for testing, and how to find us here: https://www.canva.com/design/DAF_Lf_B1_Q/hOWe9BQflUhfipv5FxdZWw/view?utm_content=DAF_Lf_B1_Q&utm_campaign=designshare&utm_medium=link2&utm_source=uniquelinks&utlId=hf75c408b5b Find out more here: https://www.loom.com/share/5d66928db37e49679ac6b71996cf6db6