I Want To Get Better At HYROX
Comprehensive Testing for a Solid Foundation in HYROX Training & Nutrition
- 2 hr2 hours
- 249 British pounds£249
- Wood Lane
Comprehensive HYROX Initial Assessment Package Embark on your HYROX journey with our tailored assessment package, designed to provide a thorough understanding of your body’s capabilities and potential. This one-time comprehensive evaluation is the first step in optimising your HYROX performance, conducted by a certified HYROX coach. What’s Included in Your Assessment: VO2Max Testing: Gain critical insights into your cardiovascular fitness. This test establishes personalised training zones, enhancing your workout efficiency and overall HYROX performance. Resting Metabolic Rate (RMR) and Body Composition Assessment: Understand your metabolic health and body composition. These metrics are crucial for planning any future training or nutritional strategies. InBody Body Composition Analysis: Receive a detailed analysis of your body composition. This analysis is vital for tracking your physical development and setting accurate fitness goals. Personal Consultation: Engage in a one-on-one session with our certified HYROX coach to discuss your goals, challenges, and motivations. This consultation is instrumental in guiding any future training decisions. Movement Standards Coaching Session: Benefit from an exclusive coaching session focusing on HYROX-specific movement standards. This session is designed to enhance your technique and performance in HYROX exercises, ensuring you train effectively and safely. This assessment package does not include ongoing programming or support. It is intended to give you a comprehensive snapshot of your current fitness status and potential, which you can use to inform your own training or nutrition plans. Kickstart Your HYROX Training with Confidence: Whether you’re planning to design your own training regimen or simply seeking insights into your fitness level, our initial assessment package lays the groundwork for your HYROX journey
To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.
Box Nutrition & Performance (PT Studio & Nutritionist), Wood Lane, Birmingham, UK