Hyrox/Hybrid/Running performance package
Full testing and programme for Hyrox/Hybrid athlete
- 2 hr2 hours
- 249 British pounds£249
- Hastingwood Business Park
This test is for runners, Hybrid and Hyrox athletes who want to optimise their training and nutrition. The initial testing combines VO2Max and RMR testing to give you an all round picture of your current performance. The initial assessment includes: - VO2Max testing to understand your fitness and provide you with your training zones - Strength tests (1-3RM testing for core lifts based on your goals_ - *conducted remotely with clear instructions and guidance* - Resting Metabolic Rate (RMR) and body composition assessment - Personal consultation Based on the results of your initial assessment, you'll receive: -8-Week running, Hybrid or Hyrox Training Plan: By using the training zones determined from your fitness assessment, you can optimise your plan for maximum results. - Access to application for 12 weeks - A personalised nutrition plan that includes: - Calorie and macronutrient breakdown tailored to your RMR and goals - Meal ideas that are based on your macro requirements designed to support your training and optimise your performance - A supplement and fuelling plan to enhance your progress
To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.
Box Nutrition, Wood Lane, Birmingham, UK