I Want Hyrox Coaching
Our 12 week test and coaching performance package for Hyrox athletes or runners
- 2 hr2 hours
- 597 British pounds£597
- Wood Lane
12-Week Tailored Test and Coach Programme for HYROX athletes and runners. Embark on a transformative journey to optimise your training and nutrition, specifically designed for runners, Hybrid, and HYROX athletes. This comprehensive 12-week programme is tailored to understand your body and elevate your performance, combining scientific testing with personal coaching. Initial Comprehensive Assessment: VO2Max Testing: A critical evaluation of your cardiovascular fitness to establish personalized training zones, enhancing your workout efficiency and performance. Resting Metabolic Rate (RMR) and Body Composition Assessment: Delve into your metabolic health and body composition, key to customising your training and dietary strategies. InBody Body Composition Analysis: Receive an in-depth analysis of your body composition, essential for tracking and improving your physical development. Personal Consultation: A one-on-one discussion to understand your goals, challenges, and motivations, shaping the foundation of your personalised programme. Post-Assessment Benefits: 12-Week Customised Training Plan: Whether you're a runner, engaged in Hybrid training, or preparing for a HYROX challenge, this plan is meticulously crafted based on your unique fitness assessment results. Personalised Nutrition Plan: Caloric and macronutrient breakdown, tailored to your RMR and specific goals. Meal plans and ideas aligned with your macro requirements, designed to optimally fuel your training and enhance performance. A strategic supplement and fuelling guide to boost your progress and recovery. Ongoing Support and Coaching: Monthly Coaching Calls: Engage in a monthly one-on-one coaching call to discuss progress, tackle challenges, and refine strategies for training and nutrition. Regular Communication: Stay connected with continuous support through your preferred communication channel. Whether it's a quick question or in-depth discussion, we're here to guide you every step of the way.
To cancel or reschedule your appointment, you will need to give us 24hrs notice for a full refund to to reschedule your appointment. If prior notice is not given before your appointment, then you will still be charged.
Box Nutrition & Performance (PT Studio & Nutritionist), Wood Lane, Birmingham, UK