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Girl Running in Urban Scenery


ENDURE:RUN:CLUB (#ERC) is a virtual running club for recreational runners, who need a little support and direction with their training.


Anyone who runs is a runner, which is why our run club is for anybody who wants  to run. So whether you're a running newbie or a seasoned athlete, we have a plan for you.


We want to make  it as easy as possible for anybody to get into running. This is why you can join our RUN:CLUB for free. Hosted on our Facebook group, each day we will post a run for you to follow along. This is also a forum for you to ask any questions about running and be part of  a community with like minded people.

Running coach Birmingham
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2. progressive:programming

Our 12 week Traffic Light and Foundation programmes help you progress systematically through our process. Develop both mileage and intensity so that you will be ready for any distance.

Receive your workouts as part of a phone application and PDF, which can also be uploaded to your Garmin device. We also provide you with targeted paces based on your current fitness levels so you know exactly how fast to push on each of your sessions.

By signing up to one of our programmes, you will also get access to the Box Nutrition members area which includes a host of supporting nutrition and fuelling material.

3. 121:coaching

As well as running programming, Box Nutrition also provides VO2Max Testing (VO2 Max/Metabolic efficiency), nutrition coaching and strength and conditioning plans.


If you're looking for a more bespoke approach to your running programme, then get in touch to see how we can tailor a plan around you and your goals.



Jack Braniff MSc

My name is Jack Braniff and I help individuals improve their performance and the way they look through VO2Max testing, and more targeted nutrition and exercise.


I'm the founder of Box Nutrition and a registered sports nutritionist (SENr, BDA), have my Masters degree (MSc) in Sports and Exercise nutrition and qualified personal trainer. I'm also a VDOT certified distance running coach and author of top rated sports nutrition book "Fuelling The Functional Athlete" which is available from Amazon.

My goal is to help recreational athletes like you perform better, look better and feel better. Whether your goal is  to compete in your chosen sport, or simply lose a few pounds, I can help you get there.