WALMLEY:RUN:CLUB

COMING SOON!

Walmley Run Club is a social running club (and virtual!) for recreational runners, who need a little support and direction with their training.

 

Providing meet ups, team training, an array of running plans, nutrition guidance and discounted metabolic testing, Walmley Runners is for the recreational runner that needs some structure and progression with their training.

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WHAT'S INCLUDED

1. RUN:CLUB

W:R:C is launching in Walmley, Sutton Coldfield. We're currently in the process of finalising routes, times and meeting points. To be part of the setup process, why not let us know what you want in a run club here.

 

W:R:C is a registered  run group through Run Together by UK athletics.

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2. PROGRESSIVE PROGRAMMING

As part of W:R:C, you get access to weekly team training or you can follow along one of our prebuilt training plans more suited to your goal, whether that's your first 5k or a half marathon.

Receive your workouts as part of a phone application and PDF, which can also be uploaded to your Garmin device. We also provide you with targeted paces based on your current fitness levels so you know exactly how fast to push on each of your sessions

3. METABOLIC TESTING

W:R:C members also get 20% off the VO2Max testing.

 

By using state of the art equipment, VO2Max testing enables us to analyse your data and provide you with the most accurate nutrition and training recommendations completely bespoke to your individual requirements.

 

It also enables us to pinpoint your training zones (how hard to push) and highlight how to fuel your sessions.

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4. THE ACADEMY

W:R:C Academy gives you access to an ever expanding resource section on all things training and nutrition. Get access to our exercise playbook, meal plans, recipe selections, strength and conditioning workouts, live Q@A's and workouts and the group forum. All part of a phone application.

 

COMING SOON

To keep up to date about when Walmley Run Club is launching, enter your email address below to stay in the loop.

Be the first to know!

To stay in loop about when we start, enter your email address below:

Thanks for subscribing!

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WHO ARE WE?

My name is Jack Braniff and I help individuals improve their performance and the way they look through VO2Max testing, and more targeted nutrition and exercise.

 

I'm the founder of Box Nutrition and Performance and a registered sports nutritionist (SENr, BDA), have my Masters degree (MSc) in Sports and Exercise nutrition and qualified personal trainer. I'm also a VDOT certified distance running coach and author of top rated sports nutrition book "Fuelling The Functional Athlete" which is available from Amazon.

Jack Braniff MSc

SPORTS NUTRITIONIST