Long form V02Max Testing Voucher
This voucher entitles you to a Long form VO2Max Test .
The long form VO2 profile is a longer protocol which is better for individuals more interested in a pinpointing their training zones rather than their VO2 max score, or complete in ultra distance events. The long form VO2 analysis involves a step test where every 3-5 minutes the speed or watts will be increased. This helps us better identify your aerobic and anaerobic thresholds. After reaching your anaerobic threshold, you have a rest for 5mins before completing a ramp test to measure your VO2Max.
Once you purchase your voucher, please email info@boxnutrition.co.uk with your order number to book your test.
What's included:
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Consultation and diet history questionnaire
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VO2 Max and Fat Max test
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Thresholds (Aerobic and Anaerobic ) and personalised training zones provided
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Analysis report and debrief session
Please see www.boxnutrition.co.uk/metabolic-testing for more about what's included.