The Macro Challenge

We all know that losing body fat is hard work and if it was easy everyone would be the shape they want.

We also know that tracking your food is tricky, but it's one of the most successful tools to help you lose weight.

When you try to track your food on your own it can be overwhelming and frustrating. It takes time and dedication that most people don’t have.

You might also be thinking I don't want to be obsessive with my food, or add any more stress to my busy life.

But what if I told you that the idea behind tracking your food is to stop tracking, and to give you the tools to be more flexible and intuitive with your eating, so that you can eat the foods that you like and still see results.

 

This is why we created the Macro Challenge, because we know how important this step is for long-term success with weight loss.

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Click here to download

Download Your Free Macro Counting Guide

The Macro Challenge is a 30 day programme designed for men and women who are struggling with their weight, want to understand how much and what they should be eating, without giving up the foods they enjoy.

Using our phone application, The 30 Day Macro Challenge walks you through the process of understanding macros and how to track effectively. 

 

By the end of 30 days you will feel more confident in knowing what foods are best for your body and lifestyle. You will also learn how to make adjustments as needed to keep seeing progress towards reaching your goals!

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The Challenge

We Help You Understand
  • How much you should be eating

  • How to build simple meals

  • What foods will help you lose weight

  • How to eat more of the ‘bad’ foods and not feel guilty

  • How to eat more of the ‘bad’ foods and still get results

  • What to eat when you don’t have much to prepare

  • How to prepare without it taking over your life

  • How to get results without having to eat chicken and broccoli with every meal

  • How to diet without feeling like you’re dieting

  • How to stick to something that you can do forever

Your 30 Day Calendar
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Habit Building

Each week you will be asked to focus on one particular action to help overwhelm and to ensure you keep working towards your goals.

Progress Tracking

As part of the phone application, you can also track your progress with charts and images to help you continue to see results. You can also connect with Apple health or FitBit to help with step goals.

Support

Throughout the process you get access to your coach via the app to answer any questions you may have.

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 Copy of the Box Meal Planner

The Box Meal Planner is the perfect companion to the macro challenge, giving you your own copy of this 12 week planner which also provides you with the tools, tips and a framework to help you plan and prepare your way to better nutrition .

Meal Plans

Although we don't want you to be constrained by a meal plan, we do provide you with meal ideas and a meal builder as part of the app that fit within your calories.

Healthy Lunch

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