Be a Better Cyclist With INSCYD Testing.
INSCYD testing helps target your training and nutrition specifically around you as an individual.
From some remote testing we can:
Determine your strengths and weaknesses as a cyclist
Target your training based around your physiology
Understand exactly how to fuel your different sessions and races
Pinpoint your training zones
Track improvements and training effectiveness
Building your Metabolic Profile
Similar to in house Athlete Testing, by just using your power meter we can build your metabolic profile and provide you with the information to assess your current strengths, weaknesses and help develop a plan to improve.
The metabolic profile you receive with INSCYD offers a full 360° view on your performance.
What INSCYD measures.
VO2max – how good is your aerobic engine (endurance engine)
VLamax – how developed is you anaerobic engine (sprint performance)
Anaerobic threshold - how can we improve your FTP
Lactate accumulation and how quick you can recover from it - build intervals specifically to your physiology
Carbohydrate and fat usage at different intensities
Carbohydrate fuelling guidelines for training & racing
Economy – how much energy you need at a given speed
Beyond FTP and Heart rate
INSCYD looks beyond just FTP and heart heart rate zones. This validated testing software enables us to look at all components of cycling performance and measure how you stack up. Giving you all the information you need to excel.
Your metabolic profile
Your Training Zones
Key training takeaways
Fuelling recommendations based on fat and carbohydrate usage rates
Sign up for INSCYD testing by booking your initial consult below. Choose from either a one off test, a block of testing or our 12 months of testing for just £50pm (incredible value).
If you have any questions, send us a message to or call us at 0121 293 7581
What people have to say
“INSCYD testing especially helps my coaches to help create the best training programs forus.” - Primoz Roglic, Winner Vuelta d’Espagna 2019
"INSCYD is like a compass that guides us in the dark“ - Marco Pinotti, Head of Performance CCC Team
"The more we can understand how an athlete does what they are capable of doing the better we can focus what they need to do to get better and this is why after months of assessing and testing with INSCYD I am happy to partner with them to ensure I am doing my utmost to get the best out of the athletes I work with.“
David Tilbury-Davis, Professional Triathlon Coach
"The Power-Performance Decoder is like a remote controller, and nowadays crucial to give us coaches an insight in the riders their actual level.“ - Kristof de Kegel, Coach of Mathieu van de Poel and Team Alpecin FENIX
"Your really know what you need to work on if you know your VLamax“ - Dan Lorang, Coach of Jan Frodeno, Anne Haug
“With the help of the INSCYD software I have been able to cater my training to my own unique energy systems, and tailor that plan to be efficient at the races and durations that I want to excel at.“ - Lionel Sanders –Pro Triathlete