BE A BETTER ATHLETE

More than just a VO2Max test.

We understand that as you develop as an athlete, so should your training and nutrition. This is why Box Endure offers affordable year round access to metabolic testing and support to help align your diet and programming for the best possible results.

Box Endure removes the guesswork from your training and nutrition with metabolic testing, enabling us to build a plan around you and your physiology.

Box Endure is a membership programme gives you access to year round metabolic testing to help support your nutrition and training so you can continue to monitor your performance, training effectiveness and adjust your nutrition throughout the year.

perform better.

look better.

feel better.

Are you struggling with how to fuel yourself correctly

Are you training with the correct intensities based on your physiology?

Are you finding it difficult to balance eating to perform and lose body fat?

Are you regularly testing to see if your training is effective?

Are you unsure about what to eat to get the most from your training, recover more quickly and look your best?

This is how Box Endure can help.

bringing SCIENCE TO PRACTICE

Combining elite level testing with year round support, our testing helps remove the guesswork from your training and nutrition, and provide you with a targeted plan that gets results.

Whether you’re a runner, cyclist, adventure athlete or triathlete, we can help.

What's involved.....

Box Nutrition brings elite testing to the recreational, amateur and age-group athlete

YEAR ROUND TESTING

By using state of the art equipment and methods, regular VO2Max testing enables us to analyse your data and provide you with the most accurate nutrition and training recommendations completely bespoke to your individual requirements. It also enables us to pinpoint your training zones (how hard to push) and highlight how to fuel your sessions and any races.

Your fitness is dynamic, which is why Box Endure gives you access to a full VO2Max and or remote testing every 8 weeks so you can track improvements in your fitness, monitor your fat:carb burning capabilities, adjust your training zones, update your fuelling plan and ensure your pacing strategies are correct.

ENDURE ACADEMY

Endure Academy gives you access to an ever expanding resource section on all things training and nutrition. Get access to our exercise playbook, meal plans, recipe selections, strength and conditioning workouts, live Q@A's and workouts and the group forum. All part of an phone application.

The Box Endure Member Hub is your resource centre and knowledge hub.

support

Join the Box Endure community to get any of your questions answers, live Q@A's and support network for anything testing and nutrition related.

Who is Box Endure for?

Box Endure is for competitive or recreational athletes who are looking to maximise their training and performance across the training year.

If you're a runner, cyclist, triathlete or adventure racer and looking for those marginal gains, Endure can provide you with just that.

As the only metabolic testing membership in the UK, this programme helps accurately track your performance throughout the year and uses elite level testing to improve your training, body composition and race times.

How Does It Work

Box Endure is a 6 or 12 month programme providing you with regular metabolic testing and access to our community and member hub.

1. Tell us about yourself

Once you sign up you will be asked to complete a client information form where you can explain to us about your goals, your current diet and what type of exercise you do.

2. Book your Testing

You will have access to 6 tests over 12 months. VO2Max testing will take roughly 90mins and is available at numerous locations across Birmingham or it can be done remotely.

3. Get your plan

After testing, you will receive your implementation call, which walks you through your nutrition plan and training report. You will also be setup on the members platform and gain access to our private community.

4.Get Results

The idea with regular testing is that it is a fluid approach, whereby depending on your progress you can adjust your training and nutrition to ensure you peak at the right time.

EARLY BIRD SPECIAL

Sign up for Endure by clicking on either the 6 or 12 month package below. Once you sign up you will be asked to fill out your initial consultation form and book your first round of testing.

If you have any questions, send us a message to or call us at 0121 293 7581

If you believe Box Endure is not for you, then our 30 day cooling off period allows you to cancel your membership if you're not 100% satisfied with your results from your first test.

a couple of bonuses too

fuelling the functional athlete

If you sign up to Box Endure, you also get a hard copy of Fuelling the Functional Athlete worth £19.99

run:club

Members will also get access to the ENDURE:RUN:CLUB programming delivered to their Training Peaks account.

My name is Jack Braniff and I help athletes perform, look and feel their best. I'm the founder of Box Nutrition and a registered performance nutritionist (SENr, CISSN), have my Masters degree (MSc) in Sports and Exercise nutrition, a member of the British Dietetics Association and a UKAD anti doping advisor. I'm also the author of top rated sports nutrition book "Fuelling The Functional Athlete" and VDOT running coach.

Jack Braniff MSc

PERFORMANCE NUTRITIONIST

CONTACT ME

Frequently asked questions

Testing

What equipment is the test done on?

The VO2 test is performed on either the bike or treadmill depending on your sport. If you are a triathlete you get access to testing on both the bike and treadmill.

How does the testing work?

Metabolic testing involves wearing a mask, which gathers information about how much oxygen you breath in, and how much carbon dioxide you breath out. From this data we can establish your fitness levels, kcal and carbohydrate/fat burn. The VO2 test is a ramp test that increases in exercise intensity until you are unable to continue. This helps us establish your fitness levels, your training zones and fuel utilisation. We also provide remote testing which can be performed using your own turbo or smart trainer if you are a cyclist, and smart watch if you are a runner. This is only in case you are unable to attend the Box.

Am I fit enough?

Absolutely, the testing is simply done to provide you with a tailored approach to your diet and training, regardless of your fitness levels. It's not a test to see how good you are, but to help you improve.

How much is it?

Endure is £50pm if you do 12 months and £60pm if you opt for 6 months.

I already have a coach.

That's fine, testing can help support your coach with your training plan. We are happy to share and discuss your results with your coach to get the most from testing.