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Making You Look. Feel  & Perform Better


Group Personal Training  - HYROX Coaching - Metabolic Testing

Join Our 14-Day Group Personal Training Trial

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Feeling a bit nervous about joining a new gym?

We've got you covered! Our 14-Day Trial at The Box is specially designed for those who want to gain confidence, get fitter, and feel better about themselves. It's a safe and welcoming space for beginners and fitness enthusiasts alike to start their journey towards a healthier, more confident self.


Group Personal Training in Birmingham

At Box, our Group Personal Training sessions combine effective sessions that are fun. Led by skilled trainers, these sessions are designed to push your limits while ensuring a fun and supportive group dynamic. Whether you're just starting out or are an experienced fitness enthusiast, our group training provides the perfect balance of challenge and camaraderie, ensuring each workout is as enjoyable as it is effective.



Specialised HYROX coaching The Box is your gateway to mastering this unique fitness challenge. Our expert coaches tailor your training to prepare you for the rigours of HYROX competitions. Focusing on endurance, strength, and strategy, our programme equips you with the tools needed to excel, whether you're a seasoned competitor or new to the world of HYROX.

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Metabolic Testing

Understanding your body is the first step to effective training, and our metabolic testing services provide just that. At Box, we offer comprehensive metabolic assessments, including RMR (Resting Metabolic Rate) and VO2 Max testing. These insights allow us to create highly personalised fitness and nutrition plans, ensuring your efforts are perfectly aligned with your body's needs for optimal results.

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At Box, we're more than just a gym; we're a community dedicated to helping you achieve your fitness goals, whatever they may be. From weight loss to strength, or overall fitness, our programme is designed to cater to a diverse range of fitness interests and levels.

What Makes Box Perform Special:

  • Community-Centric Fitness: Our personal training studio is all about creating a supportive and friendly atmosphere. It's a place where encouragement is abundant, high-fives are the norm, and everyone knows your name.

  • Science-Driven Training: Forget about fads and Instagram-worthy workouts. Our sessions are grounded in scientific principles, designed to maximise efficiency and effectiveness, whether you’re joining us for weight loss, strength building, or general fitness improvement.

  • No-Frills, Just Fitness: Our facility is straightforward and functional. We provide a clean, well-equipped environment that's all about focusing on your workout, not the latest gym fashion trends.

  • Redefining Your Fitness Goals: At Box, we shift the focus from the conventional bodybuilding-centric view of fitness to the core elements that truly enhance your health and performance. We emphasise strength and cardiovascular capacity, an– essential components of functional fitness and overall well-being.

  • Real Results, No Gimmicks: We believe in honest, hard work leading to tangible results. With our expert guidance, fitness assessments, and customised nutrition advice, your fitness goals are within reach.


​At The Box, we believe in simplicity and transparency, especially when it comes to pricing. Our straightforward pricing model is designed to suit various fitness needs and goals, ensuring you can easily find a plan that aligns with your journey. 

  1. Box Starter Pass:

    • Ideal for those new to The Box or with varying schedules.

    • Access any Group PT (max 8 people) or HYROX class with no ongoing commitment.

    • Experience our dynamic training environment on a pay-per-class basis.

    • Price £12

  2. Box Builder Membership:

    • Perfect for regular attendees dedicated to consistent improvement.

    • Enjoy access to three Group PT or HYROX classes every week.

    • Benefit from a structured routine without long-term obligations.

    • 20% off RMR & VO2max testing to fine-tune your training and diet.

    • £120 per month

  3. Box Elite Plan:

    • The ultimate package for those serious about their fitness goals.

    • Includes three weekly Group PT or HYROX classes plus comprehensive online nutrition coaching.

    • Exclusive access to RMR & VO2max testing to fine-tune your training and diet.

    • Regular InBody scans, bi-weekly check-ins, and a dedicated accountability coach for personalised guidance and support.

    • £250 per month


Come along to a free taster session, or book a no obligations call below:


Hastingwood Business Park, Erdington, B24 9QR / email. Tel. 07860945336

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