Ignite Weight Loss Programme

Are You Tired Of Dieting And Not Seeing Results?

You’re not alone. Millions of people around the world have been struggling with weight loss for years.

But now, there is a solution that can help you finally lose weight and keep it off forever!

It's Not Your Fault

Do you find that you’ve tried everything but nothing seems to work?

You’re not the only one.

With SO much information currently available, it can be difficult to know who to believe, what to do and where to start.


Even ‘experts’ can’t agree:

“Just eat less”… “You need to eat more to fire up your metabolism”

“Cut out carbs”…. “You need to eat carbs to exercise”

“Create a kcal deficit”…. “Kcals don’t matter!”


It’s confusing right??!!?

This is the reason why it's not your fault.

You need a plan that is specific to your needs and to your body.

This is how we can help.

Through a simple process called metabolic testing, we can measure exactly how many calories you need to help you lose weight, without starving yourself.

This is Ignite, the weight loss programmed tailored to your needs.

Guaranteed Weight Loss - Some of our recent results

Ignite by Box Nutrition and Performance, is a targeted weight loss programme that uses metabolic testing to build customised plan based on your individual needs, so that you can reach your goals faster than ever before.

We use the latest in technology to find out what your body needs, then build a plan around you and your goals. Break through those plateaus and find the sustainable change for you.


Our metabolic testing service uses a combination of clinical tests and advanced technology to give us an understanding of not only how many calories your body needs each day, but also exactly what foods are going to be best for helping you achieve your goals.

How Does It Work?

IGNITE uses a three step framework. Test. Analyse. Plan

Test Your Metabolism

From a simple RMR (resting metabolic rate test) we can measure exactly how many kcals you burn at rest. From this we can provide you with the number of kcals (how much food) you need to help you lose weight.

The metabolism test is a simple test, which involves you sitting down and relaxing for 20mins. You breath into a mouth piece and using a metabolic cart, we measure the oxygen that you’re breathing in and the carbon dioxide that you’re breathing out. This ratio helps us determine how many kcals you burn at rest. This is called indirect calorimetry.

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Test Your Body Composition

Using the premier body composition analyser, the InBody 270, we measure how much lean mass you have in each body segment, as well as segmental fat and visceral fat analysis. In conjunction with your metabolic data, this body composition analysis helps us to provide a unique nutritional plan and exercise regimen for you to optimise fat loss and muscle gain.

Fat burn

How Does A Fat Max Test Work

The Fat Max test is a simple exercise test performed on a treadmill or bike, where the speed or resistance increases every three minutes until you can’t exercise any longer.


The speed is based on your fitness level and can be done either walking or running. You do NOT need to be fit to do this test.

Test Your Fat Burning

Combining a metabolism test with a metabolic efficiency (fat max) test, we can also measure how many kcals you burn during activity, as well as your fat burning capability.


A metabolic efficiency (fat max) test enables us to measure your kcal and fat burning rates when you exercise. This simple walking or running test shows us the most efficient way for you to lose fat, which also makes things easier to plan how much you need to eat for your goals.

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During the test, you will be wearing a mask connected to the metabolic cart. The metabolic cart will analyse the oxygen you breathe in and the carbon dioxide you are breathing out. You will also be wearing a heart rate monitor to gather as much information as possible about your health and fitness. 

After taking into account your activity levels, we can then accurately provide you with the number of kcals you need for your goal to help with your nutrition plan.


If your goal is weight loss then we can help you understand how much you need to eat to lose weight, but most importantly how much you can eat without starving yourself! Who wouldn’t want to eat more food if they didn’t have to.

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Who is it for?

IGNITE is a weight loss programme specifically for people who are frustrated with their body image or weight, and struggled with dieting in the past. IGNITE is for people who are committed to take the necessary steps to get results, which includes tracking your food for a month and walking for at least 3 times per week. We will provide you with all the necessary tools but you must also be committed to transform your body.

Results Matter.

2. Provide You With A Plan


From your results, we can provide you with tailored kcal and macro plan so you know exactly how much to eat for your goal. This includes how many kcals, how much protein, carbohydrates and fat you should be having. This will also factor in your kcal burn from exercise if you choose the full testing package.


Your fat max/VO2 test enables us to provide you with specific exercise sessions based on your heart rate data. This includes a mixture of low and high intensity sessions.

3. Implementation

More than just testing

We understand that sometimes the data isn't enough. This is why as part of the complete testing, package, we also include 30 days of exercise and nutrition support via our phone application.


Factoring in your testing data and exercise history , we put together an exercise plan that can be added to your calendar. There is also additional (optional) strength sessions for you to complete.


As well as your macro breakdown, we also offer a range of additional resources and support including meal plans, a preparation guide, recipe and snack ideas, supplement strategies and tips to dealing with social occasions.

Habit Building

Each week you will be asked to focus on one particular habit to help reach your goals. These will be the foundations for long term success.

Progress Tracking

Although weight loss might be your primary goal, we also encourage to track other changes like heart rate, how you feel and how your clothes fit. This also enables us to make adjustments to your plan if you're not seeing results.


Throughout the process you get access to your own coach via the app to answer any questions you may have.

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Book Now.

We are situated just outside of Birmingham (B24 0DE). We can also come to you for testing for a fee depending on where you live.

If you would like to arrange a call for more information, or if you have have any questions then please email info@boxnutrition.co.uk