Box Nutrition offers affordable and accessible athlete testing and nutrition coaching for sports men and women of all abilities in Birmingham, UK.
We understand that even recreational and amateur athlete’s want to get the best out of their training and competition, however can’t always get access to physiological testing.
Our athlete screening for key performance and health indicators and enables us to provide you with tailored nutrition programme and informed training guidelines so you can achieve your results more quickly.
How it works
My name is Jack Braniff and I help athletes perform, look and feel their best. I'm the founder of Box Nutrition and a registered performance nutritionist (SENr, CISSN), have my Masters degree (MSc) in Sports and Exercise nutrition, a member of the British Dietetics Association and a UKAD anti doping advisor. I'm also the author of top rated sports nutrition book "Fuelling The Functional Athlete" which is available from Amazon.
Jack Braniff MSc
After your appointment, we analyse your data and provide you with your full results analysis and nutrition breakdown via your athlete dashboard.
Our dashboard includes your metabolic profile, which identifies all of your strengths and weaknesses, as well as providing you with your training zones and targeted sessions to develop each area.
Your fuelling plan gives you precise fuelling for each of your sessions, an adjustment tool so you can tweak your food intake depending on your training, as well as well as supplement and daily nutrition recommendations.
You also get access to our meal builder tool, which helps you put together a meal plan based around your kcal and macronutrient breakdown.
We are situated the between Wylde Green and Erdington in Birmingham, just 10-15mins walk from Wylde Green Station. We also operate from the Club and Spa in Birmingham city centre.
Before any testing, we have a quick 15mins consultation This is just a quick chat to get to know you, understand your goals and go through what to expect during testing.
After your consultation, your metabolic testing will be conducted. You will then receive your results within 48hrs.