In need of some structure, motivation and a full-proof plan to follow over the next 6 weeks.

Are you worried about gaining weight over lockdown?

Are you struggling to know what kind of exercise plan to follow at home?

Do you need some clarity and structure with your eating? 

The Box 6 Week Lockdown Box Plan does can help.

A 6 weeks nutrition and exercise plan with clear structure and a plan to keep you on track at home.

WHAT'S INCLUDED

NUTRITION

Our meal planner gives you structure around how to build your breakfast, lunch, snacks and evening meals over the next 6 weeks. This helps you understand how exactly to build meals to help with your weight loss goals.

EXERCISE

The 6 week at home exercise programme comes as part of a smart phone application so you can follow along, track your workout, and share your results. Within the bundle, we'll give you three workouts per week to help retain your fitness and shed some body fat. We also give you the option to add extra cardio to maximise results.

YOUR BOX BUNDLE

Get your own copy of Fuelling the Functional Athlete,  the 6 week roadmap, weekly planner, measuring cups, tape measure, workout  boosters and 10% off metabolic testing.

The Box Bundle.jpg
FullSizeRender-3
FullSizeRender (1)
11081107_854805594566390_945834286810093879_n

HABIT TRACKING

As part of the 6 week plan, each week you will be given a habit to work towards. From hydration to portion control, this accountability tool provides you  with the support and structure that is needed during these times.

AT YOUR FINGERTIPS

IMG_7640

IMG_7638

IMG_7637

IMG_7636

IMG_7633

IMG_7635

IMG_7634

IMG_7622

IMG_7620

IMG_7623

GET YOUR BUNDLE NOW

£79.99 with the book.

£69.99 without the book.

Frequently asked questions

Exercise

How much is it?


Only £79 for £70 without the book.




I'm a CrossFit athlete, can you tailor this programme to me.


Unfortunately no. This programme is not designed for athlete's or specifc sports. The workouts are geared towards increasing fitness and losing body fat.




Do you tailor the exercise programme specifically for me.


This is a semi tailored exercise programme which follows a certain structure. I can adjust the workouts to match your ability and equipment you have available, however this is not a personalised plan.




Do I need any equipment?


No, this programme can be done no equipment, however I do recommend having a dumbell or kettlebell to see better results.




What's included in the exercise programme?


The programme consists of 3 workouts per week and optional cardio (running/walking). These include a strength, strength endurance and interval workout.





Diet

Do I get a meal plan?


As part of the programme, you're given a meal planner which gives you a list of options for breakfast, lunch, snacks and evening meals.




Do I get my macros calculated for me?


Yes, based on your client information form.




How often are they changed?


Depending on your results, we can adjust your kcals every 2 weeks if necessary.




Are there recipes?


Yes. You get access to a selection of recipes and a meal plan builder which helps you build balanced meals.




Do I have to count kcals


We only reccomend counting for the first few weeks to understand food values. The idea is to track now so you don't have to track again.





  • Facebook - White Circle
  • Instagram - White Circle

© 2019 BOX NUTRITION

  • Facebook
  • Instagram