In this video I walk through the steps you need to take in order to improve your VO2Max.
What is your VO2Max?
Is your VO2Max important?
How can you measure your VO2Max?
How can you improve your VO2Max?
To book your VO2Max testing head over to www.boxnutrition.co.uk/athletetesting or shoot us an email to info@boxnutrition.co.uk