The 8 week 5K Challenge
Looking to supercharge your 5k time? Let us help.
The Box Endure 5k Challenge is a metabolic testing and nutrition coaching programme for the recreational runner who's looking to supercharge their running performance.
Providing metabolic testing (VO2 max, thresholds and heart rate zones), nutrition coaching, a running programme and strength and conditioning plan to follow, the Box Endure 5k challenge uses elite level testing that will help you get the most out of your running performance helping you become fitter, faster and stronger.
Our nutrition coaching takes you through a process of building better habits to how to fuel your big race.
We help you understand:
How much to eat to fuel performance without compromising the way your look
What to eat before, during and after your training or competitions
How to put together simple, tasty dishes that you enjoy
How to eat when you don't have time to prepare
How to diet without feeling like you’re dieting
How to stick to something that you can do forever
What supplements will help you reach your goals more quickly
What to and how to eat if you're on the road
By using state of the art equipment and methods, metabolic testing enables us to analyse your physiology and provide you with the most accurate nutrition plan completely bespoke to your individual requirements. It also enables us to pinpoint your training zones (how hard to push) and highlight how to fuel your sessions.
Endure comes complete with a strength and conditioning programme to help improve your speed, power, resilience and reduce the risk of injury. The programme can be followed along as part of a phone application so you can track and share your results.
Throughout the process you will supported by your own coach who will be your accountability.
You might not understand how to eat for a particular workout? You're struggling with cravings, or an injury, Jack will be there to support you when you need it most. The programme also includes access to the private facebook community where you can join likeminded people who share similar goals.
Each month you will also have a 'catch up' call to discuss your progress. This enables us to see what's working but more importantly what's not, so we can make any necessary changes to your plan.